Healthy lifestyle: Maintaining a healthy lifestyle, including a healthy diet, moderate exercise, avoiding smoking and limiting alcohol consumption, can reduce the risk of cancer.
Prevention of infection: Some viruses, such as human papillomavirus (HPV) and hepatitis B virus (HBV), are related to the occurrence of certain cancers. Vaccination and other preventive measures can reduce the risk of infection.
Regular physical examination: Regular physical examination contributes to the early detection of cancer and improves the chances of successful treatment.
Avoid excessive exposure to ultraviolet rays: Long-term exposure to ultraviolet rays may increase the risk of skin cancer. Avoiding exposure to the scorching sun, wearing sunscreen and using sunscreen can reduce the risk of exposure to ultraviolet rays.
Avoid contact with carcinogens: Long-term contact with certain carcinogens, such as asbestos, benzene and chromium, may increase the risk of cancer. Try to avoid contact with these substances or take necessary protective measures.
Genetic counseling: If your family has a history of cancer, especially early-onset cancer, you can consider receiving genetic counseling to understand your genetic risks and take necessary preventive measures.
It should be noted that these methods can not completely prevent the occurrence of cancer, but can reduce the risk of cancer. At the same time, early detection and treatment of cancer is also very important, so regular physical examination and early screening are also the key to prevent cancer.