Mcdonald's calories

According to my understanding, I sum up McDonald's Big Mac burger, which has about 560 calories, and a medium-sized French fries has about 280 calories. McDonald's is often high in calories. For those who want to maintain a healthy diet, it is recommended to eat McDonald's food in moderation and combine it with other healthy foods to balance their diet. In addition, reducing the frequency and quantity of eating and increasing the amount of exercise will help to reduce calorie intake and maintain good health.