First of all, people without heart disease
Because some experts pointed out that the probability of heart disease is about 6 am to 9 am, and morning exercise happens to be this time period. If you do morning exercises, there is a certain chance that the heart rate of heart patients will increase because of morning exercises, leading to a heart attack. Therefore, it is suggested that patients with heart disease should not do morning exercises, and they can do appropriate exercise at other time periods.
Second, people without diabetes.
Compared with the temperature in a day, the temperature in the morning is lower, which excites people's sympathetic nerves. Diabetes mellitus is a complication of cardiovascular and cerebrovascular diseases, and it is likely to be directly affected by cold air when it meets cold air.
Matters needing attention in morning exercise
First of all, you should not exercise on an empty stomach. Exercise on an empty stomach may cause hypoglycemia. Originally, I exercised because I wanted to exercise, but it was not worth the loss because I didn't eat. Therefore, exercise should be done after meals in the morning, and breakfast should be light.
Second, don't exercise in the foggy morning, and don't exercise too early. Exercise in foggy morning, shortness of breath during exercise and inhalation of a large number of dust particles may all induce respiratory diseases.
Morning exercise can improve the functional level of the central nervous system and make the body more flexible. It can also improve the ability of the respiratory system and make the body stronger. It can also improve the function of the circulatory system. Therefore, there are many benefits of morning exercise. As long as you pay attention to your methods and don't exercise too much, your body will get better and better.