After we can kneel down independently, we can begin to practice standing. Standing down requires not only enough flexibility at the waist, but also good control.
1, first prepare posture, feet are shoulder width, arms are clamped to ears, and fingertips are up. Then the fingertips take the lead backwards, driving the head, shoulders, chest, waist and crotch in turn, and bending down. In the process, you must take the initiative to pick your chest, waist and hips. Note: When you step on the floor, you must land your head first.
2. The action in the picture above is waist control, which is a very exercise of waist strength. Therefore, when we can stand and bend down independently, we should practice waist control. The requirement of waist control is that the arm should not touch the floor, and the distance between the fingertips and the floor is only one or two palms. We can control it in mid-air.
3. After going down, put the center of gravity between your hands and feet, straighten your arms, find your ass, look at the floor with your eyes, and stand tall and waist. Note: Don't change the distance between your feet after going down. The higher your head is from the ground, the better. Lift your body.
4. After kneeling, you can slowly try to grasp your feet with your hands. You can't change your center of gravity while grabbing your feet, and then slowly straighten your arms and knees. Note: Don't kneel forward when grabbing your feet, but always keep your upward strength. When you get up, your knees are straight, your crotch is tilted up, your hands are pushed to the ground, your arms are clamped to your ears, and your waist is raised.