Can pregnant women eat hot pot with clear soup bottom?
During pregnancy, you can eat some clear soup-based hot pot, which has little effect on the development of the fetus, but you should be careful not to eat it too often, because some Chinese herbal medicines and seasonings are added to the clear soup-based hot pot, which is not suitable for pregnant women to eat regularly. In addition, the hot pot is hot and dry, and eating too much will make the body even hotter, which is not good for the development of children. Food should be cooked thoroughly before eating.
However, pregnant women should eat less hot pot. Usually, we eat hot pot. There is never less high-fat meat, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup with rinse meat is high in purine. Doctors say that if you eat too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.
The raw materials of hot pot are mutton, beef, pork and even dog meat. These raw meat slices may contain Toxoplasma gondii larvae and parasites from other domestic animals or poultry, which are invisible to the naked eye. If the meat is not cooked when eating hot pot, people may be infected with parasites after eating it, which will also cause harm to the mother.
Hot pot soup often tastes very strong, and some are Chinese medicine hot pot. Pregnant women should give priority to light diet in the first trimester of pregnancy, and should avoid traditional Chinese medicine diet throughout pregnancy. In addition, when eating hot pot, raw and cooked foods are often mixed together, which is easy to induce digestive tract inflammation or intestinal parasitic diseases.
Pregnant mothers don't have to worry too much These are all possible hazards caused by improper eating of hot pot. As long as we eat hot pot reasonably, avoid eating it often and pay attention to hygiene, it will certainly not affect the health of mother and baby.
Matters needing attention when pregnant women eat hot pot
1, don't reach out if the hot pot is too far away.
If the location of the hot pot is too far away from you, don't reach out to iron the food, so as not to aggravate the back pressure and lead to back fatigue and pain. You'd better ask your husband or friend to do it for you.
2. Add a pair of chopsticks to avoid bacteria.
Expectant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, which is easy to bring bacteria contaminated with raw food into their stomachs and cause diseases such as diarrhea.
3, their own hot pot is the most hygienic.
Expectant mothers love hot pot, so it is best to prepare it at home. In addition to arranging the soup base and the materials themselves, food hygiene is also the most important. Remember, whether you eat hot pot in a restaurant or at home, any food must be thoroughly cooked before eating.
4. Put more vegetables.
Hot pot ingredients are not only meat, fish, animal offal, but also vegetables. Vegetables contain a lot of vitamins and chlorophyll, which are mostly cold things. They can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.