What is the standard of being slightly fat?

1, body mass index: This is a commonly used obesity index at present. The calculation method of body mass index is weight (Kg) divided by the square of height (m2). At present, the body mass index of Chinese adults is normal in the range of 18.5 ~ 23.9. A body mass index greater than 24 is overweight, and a body mass index greater than 27 is obese.

2. Waist circumference: the criteria for judging the normal waist circumference are: male waist circumference should not exceed 85 cm, more than 85 cm, less than 90 cm for overweight, and more than 90 cm for obesity; Female waist circumference should not exceed 80 cm, 80 cm to 85 cm is overweight, and more than 85 cm is obese.

Taboos and precautions for obesity:

In daily life, obesity is mostly eaten, which is caused by unhealthy lifestyle and unreasonable exercise. Most of this obesity can be corrected by changing lifestyle.

For the weight management of obese people, we must combine lifestyle changes and adopt a way of matching diet with exercise. It is usually suggested to change the diet structure to meet the needs of the body and reduce the accumulation of fat. For example, it is suggested that high dietary fiber should be combined with reasonable exercise to lose weight.

Refer to the above content: People's Daily Online-Weight standards should also be careful of obesity.