Rice flour and rice flour have higher sugar content.

The glycemic index of rice flour is high, about 6 1. Under normal circumstances, healthy people can eat in moderation to avoid excessive consumption. However, diabetic patients should eat less or not, so as not to be detrimental to the control of the disease.

Rice noodles are mainly glutinous rice, which belongs to a kind of food rich in carbohydrates. Healthy people can provide energy and nutrition for the body if they eat it in moderation. But rice noodles also contain a lot of starch, which is a high-calorie food. Eating river powder at ordinary times is easy to cause excess calories in the body, which is then converted into a large amount of glucose, leading to an increase in blood sugar. Therefore, the glycemic index of rice flour is on the high side. Clinically, the glycemic index is divided into three grades, namely, the hypoglycemia index is below 55, the moderate hypoglycemia index is between 55 and 75, and the hyperglycemia index is above 75, so the glycemic index of rice flour is 6 1.

Therefore, it is suggested that normal people eat in moderation to avoid long-term excessive consumption, so as not to increase the burden on the stomach and affect the normal metabolism of sugar in the body, thus increasing the risk of diabetes. For diabetic patients, we should eat less or not, so as not to lead to disorder of blood sugar level and further aggravate the condition.