Modern medicine tells us that a person's health includes both physical health and mental health. Simply pursuing physical health and ignoring mental health will not only lead to mental illness, but also induce a variety of physical diseases. In modern society, people's psychological burden is getting heavier and heavier due to the acceleration of business rhythm and the intensification of competition. Especially for teenagers at a special stage of life, you are faced with many practical problems such as physiology, cognition, emotion, society and so on, and you are faced with great pressure to enter a higher school, which is bound to bear serious psychological conflicts. It is normal for teenagers to have certain emotional fluctuations, but if they are too strong, they will easily cause psychological imbalance and affect their normal study and life. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments. Many psychological tests have also confirmed that when a person is in a good mood, he is often full of energy, full of energy, quick thinking and high efficiency; On the contrary, it will be listless, blocked and inefficient. So what is the standard of adolescent mental health? I think teenagers' mental health should have the following qualities:
First, be ambitious. Young people with mental health have lofty aspirations and lofty goals. They regard "every man is responsible for the rise and fall of the world" as their overall understanding and fundamental attitude in personal life, so they don't care about personal gains and losses, fame and fortune, and they won't be pessimistic, disappointed or ecstatic because of a small matter. They can let their emotions move forward and develop on a normal track.
Second, have a correct understanding of yourself and respect yourself. Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high. They are neither arrogant nor arrogant, nor self-contemptuous, self-contemptuous, depressed and decadent. In interpersonal communication, they respect themselves and others.
Third, be able to face up to reality and be brave in solving problems. People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They not only have higher ideals than reality, but also do not indulge in illusory fantasies. Their thoughts and actions can always keep pace with the times and be accepted by society. They act rationally and can listen to all reasonable suggestions and opinions.
Fourth, willing to communicate, can maintain harmonious interpersonal relationships. Young people with mental health always like to associate with others in order to find intimate friends, establish friendship and maintain harmonious interpersonal relationships. In communication, he treats others with respect, trust, humility and sincerity, and is United, friendly and helpful, rather than selfish, suspicious and lonely. He can establish good relations with most people and participate in others' cooperation and cooperation in Qi Xin.
Five, emotional stability, cheerful personality. People's emotions are related to whether people's needs can be met, but people's needs are always unsatisfied. This requires people to be good at eliminating psychological barriers and be able to control and stabilize their emotions. It is necessary to cultivate a loving and positive attitude towards life and establish lofty ideals and beliefs. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace. People with serious individualism are narrow-minded, selfish, and moody. I hope that students can test themselves according to the above four standards, ask themselves to face difficulties with a cheerful mood and full emotions, improve their patience and frustration, strengthen their beliefs, persevere, improve their psychological quality, and face the challenges of life with high morale.
Sixth, we should treat success and failure correctly. For example, in the just-concluded mid-term exam, some students were happy, some students regretted it, some students established confidence through this exam, and some students lost their courage. Admittedly, grades are really important for high school students who are studying hard, but have you ever thought about how to treat success and failure correctly and establish a good psychological mood? The success or failure of an exam, only
It can reflect your previous study, but it can't represent and determine your future. Almost everyone will experience the pain of failure and feel depressed that they are not as good as others, but none of us want to relive the old dream of regret, and no one can turn back the clock. If you indulge in the pain of past failures, you will not only miss yesterday's time, but also miss today's opportunity. Of course, if you have made some achievements, don't be complacent and satisfy the status quo. Only by continuing to work hard can you achieve greater success. In short, only by correctly treating the past, not being bothered by immediate success or succumbing to temporary failure, regrouping, traveling lightly, and actively participating in intense study are necessary for good psychological mood.
There is a proverb abroad: "I am the master of my own thoughts." Finally, I wish the students to master the rudder of self-emotion, ride the wind and waves, and make extraordinary achievements in their study and future work!
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