It can lead to high blood pressure and heart disease. People who eat two or more bags of instant noodles every week will cause hidden dangers to their health and easily lead to cardiovascular, renal and metabolic system abnormalities, especially hypertension, heart disease, stroke and diabetes. And women are more likely to be hired.
Can lead to obesity. Because instant noodles are staple food, frequent consumption will inevitably lead to excessive intake of carbohydrates and fats, which will lead to obesity and lead to obesity-related diseases such as diabetes and hyperlipidemia.
Will cause malnutrition. Among people who eat instant noodles for a long time, 60% suffer from malnutrition, 54% from iron deficiency anemia, 23% from riboflavin deficiency, 16% from zinc deficiency, and 2% from various eye diseases due to vitamin A deficiency.
Will affect bone development. A pack of instant noodles contains more than 20 kinds of additives, among which phosphate is more common. If the human body ingests too much phosphate, the calcium in the body will not be fully utilized, which will easily lead to fractures, tooth loss and bone deformation.
Lead to premature aging. Because in order to extend the shelf life, instant noodles need to be fried, and the fried oil will produce lipid peroxide after oxidation, which not only reduces the quality of food, but also accelerates human aging. Therefore, if you find that bread is discolored or spicy, don't eat it, which is harmful to your health.