What teeth are stronger to eat?
1, drink green tea properly.
Because green tea is rich in fluoride necessary for teeth, and fluoride is an important substance for whitening and strengthening teeth, this substance can play a role in preventing acid and moth when combined with apatite in teeth. This is why most toothpastes contain fluorine. Of course, drinking green tea properly can also make people keep their breath fresh and always have a refreshing mental state.
2. Eat some onions, ginger and garlic
Maybe this is an embarrassing suggestion. In fact, although the taste in the mouth is a little strong after eating onions, ginger and garlic, these foods contain powerful bactericidal substances, such as raw onions or garlic, which can effectively kill Streptococcus mutans, and Streptococcus mutans is the culprit of tooth decay. In addition, mustard and other foods also have the same bactericidal and tooth protection effect.
3. Eat more crude fiber food.
Crude fiber foods such as leeks and celery are equally effective in whitening teeth. The reason is actually very simple: when chewing crude fiber food, crude fiber can rub teeth, thus removing food left on teeth and bacteria growing on the surface of teeth and reducing tooth decay.
Food that can strengthen teeth
1, onion
In fact, some people don't like onions now, but the sulfur-containing compounds in onions are very powerful antibacterial ingredients. Eating more onions can greatly reduce the growth of bacteria in our mouth and kill Streptococcus mutans, which causes our tooth decay. Onions also contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can improve bone density and help prevent osteoporosis. I believe everyone knows that the main component of our teeth is calcium, so eating more onions is beneficial to tooth whitening and health care.
2. Cheese
I believe that most people know that the important source of dairy products is calcium, and eating more dairy products plays a very good role in protecting the whitening health of teeth. The calcium and phosphate contained in cheese can balance the pH value in the mouth, prevent your mouth from becoming a "base camp" for bacteria, and effectively avoid the situation of black teeth and tooth decay. Eating cheese regularly can also strengthen the calcium on the surface of teeth, help strengthen and rebuild the enamel of teeth, and make teeth stronger than before.
3. Green tea
Green tea is rich in fluorine, which can combine with apatite in teeth, thus playing the role of acid resistance and tooth decay prevention. According to the research, catechins in green tea can reduce Streptococcus mutans causing tooth decay in the oral cavity, remove bad breath at the same time, and achieve the effect of tooth whitening and health care.
Common sense of protecting teeth in life
1, brush your teeth in the morning and evening
In order to protect our teeth, first of all, we should keep our mouth and teeth clean. Then brushing your teeth in the morning and evening is necessary. Pay special attention to brushing your teeth, especially at night. Because the food residue of the day is not cleaned up, when you sleep at night, your mouth will not move, saliva will not be secreted, and your mouth will not be well protected. The next day, you will find that our mouths will stink, which is why we don't brush our teeth. Secondly, we should pay attention to the correct way of brushing teeth, give consideration to both inside and outside, ensure the time of brushing teeth, and keep the oral cavity clean for about 5 minutes.
Step 2 drink plenty of water
Drinking plenty of water can not only ensure the normal water supply to the human body, but also clean the mouth and teeth well. Kill two birds with one stone. Especially it is necessary to drink some water after meals and keep your teeth clean. But be careful not to drink too much water after meals. Drinking too much will dilute the digestive juice and lead to indigestion, which is not good.
Step 3 eat less sweets
Eating less sweets is obviously to prevent tooth decay. My brother is used to eating sweets and snacks since he was a child, and he especially likes sweets, which is not good. I didn't know about tooth decay until I found my toothache. It's too late to regret it now. If you also like sweets, you must be careful not to eat them, brush your teeth as much as possible, keep your teeth clean and reduce the residue of sweets.
Use toothpicks as little as possible.
Toothpick, why should I mention this? Many of us have such a habit that we like to pick a toothpick, plug our teeth and pat our stomachs after dinner. It feels very imposing. I think if you really eat meat or something embedded in your teeth, otherwise try not to use toothpicks to bring you the pleasure of eating every day. In this way, over time, you will find that your teeth will get bigger and bigger. By the time you find out, it will be too late. The bigger the teeth, the easier it is to embed food. At this time, toothpicks are indispensable. Therefore, use toothpicks as little as possible.