At the same time, it is not conducive to the digestion and absorption of gastrointestinal tract. Eating too fast will generally lead to excessive food intake and calorie intake, which will lead to weight gain, obesity, bloating and severe gastroptosis.
Therefore, a good eating habit should be to chew slowly and eat less and more meals.
In the stomach cavity, food is further digested in the "digestion process" of gastric acid, and at the same time, the stomach will also peristalsis. When digesting food, the food is further pushed to the "next" digestive tract-the small intestine, reaching the small intestine, and the nutrients in the food are absorbed under the secretion and decomposition of various digestive juices.
We can't skip three meals a day. The main nutrients of human body are supplemented and maintained through daily diet. Be sure to eat healthily and keep in good health. So what are the hazards of eating too fast?
People with constipation have a severe feeling of abdominal fullness. In order to prevent constipation, it is necessary to take a balanced intake of high-fiber foods such as miscellaneous grains, vegetables, fruits and dried fruits. Adequate water intake, yogurt rich in lactic acid bacteria, apples conducive to intestinal movement, ginger that warms the intestines, if you eat these.
Old people should give priority to liquid and semi-liquid food and eat less hard and sticky food. Chew slowly and increase the number of chews. Old people with poor gastric motility are usually not suitable for eating fruits with high acid content such as lemon, hawthorn, persimmon, green plum and preserved plum.
People's blood sugar level rises obviously from 15 minutes after meals, and reaches the peak in 30 minutes. At this time, the brain will start to feed back the signal of "I'm full" to the stomach, thus reducing appetite and stopping eating.
If you eat too fast, the brain signal can't feed back the signal, and it is easy to eat too much, which will easily lead to obesity in the long run.