What is the efficacy and function of sesame oil?

1, delaying aging. Sesame oil is not only delicious, but also contains many nutrients beneficial to human body, especially vitamin E and vitamin C. After being absorbed by human body, these vitamins can promote the division and regeneration of tissues and cells in human body, improve the activity of tissues and cells, and have great benefits for delaying body aging.

2. Protect the cardiovascular system. People can absorb a lot of unsaturated fatty acids after eating sesame oil. Linoleic acid, palmitic acid and linolenic acid can be quickly absorbed and decomposed after entering the human body, which can accelerate the metabolism of cholesterol and fat in the human body and prevent harmful substances from depositing on the blood vessel wall. Regular consumption of sesame oil can protect blood vessels from pathological changes.

3, moistening the intestines and relaxing the bowels, clearing the throat and moistening the throat. Sesame oil is a kind of vegetable oil with high nutritional value. After eating, people can lubricate the intestines and accelerate gastrointestinal excretion. Usually, people can relax their bowels by drinking some sesame oil in time after constipation, which can quickly improve constipation symptoms. Clearing throat and moistening throat is also an important function of sesame oil, which can diminish inflammation and sterilize, nourish yin and moisten dryness, increase the elasticity of vocal cords and quickly relieve the symptoms of hoarseness and pharyngitis.