National Eye-Love Day Publicity Speeches 1
On September 25th, 1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, first proposed to set up an eye-loving day in China, and held the first national seminar on eye-loving day in Tianjin. 1996, 12 The Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other ministries jointly issued a notice to list Eye-Love Day as one of the national festivals, and re-determine June 6th as "National Eye-Love Day" every year.
How is the myopia of students formed? According to relevant data, juvenile myopia is mostly caused by long-term close eye distance. Teenagers' eyes have strong adjustment ability. When the distance between the book and the eyes reaches 7- 10 cm, you can still see clearly. But if they often read books at this distance, writing will make the adjustment of their eyes extremely tense, thus forming refractive myopia, the so-called pseudomyopia.
If you want to have healthy eyesight, you should do the following:
1. Read correctly. When reading, the distance between books and eyes should be kept at 30-35cm. It's best to sit in a sitting position when reading, rather than lying down. Because it is difficult to keep the distance between the eyes and the book equal when reading while lying down, it leads to uneven development of bilateral eye muscles. Don't read books when walking, riding, taking a boat or flying, because the shaking of the body at this time makes the distance between eyes and books uncertain, which increases the adjustment burden of eye muscles and easily leads to myopia.
2. Write correctly. When writing, put your arms on the table with equal length, one long and one short will make your body skew; Keep your chest a punch away from the back edge of the table. Therefore, the distance between eyes and books or exercise books is about 1 foot.
3, watching computer, playing video games, watching TV time should not be too long, should be suspended for about an hour.
4. Check your eyesight regularly. If myopia is found, take corrective measures in time.
5. Actively participate in cultural and sports activities, enhance physical fitness, and actively prevent myopia. We often say that the eyes are the windows to the soul. Only by protecting and caring for them can we use them to clearly understand and observe the world we live and love. Therefore, we should always remind ourselves: "Do I care for my eyes?" Let's act together to protect our eyesight, prevent myopia, and give ourselves a clear world and a beautiful life!
Thank you!
National Eye-Love Day Publicity Speech II
Good morning, teachers and students!
June 6th is a day related to everyone's health, and it is "National Eye Care Day". So, today, the theme of my speech is: take care of your eyes and start from scratch.
Why do you want to set up such a festival?
Eyes are "windows to the soul", and everyone wants to have a pair of bright eyes. However, the statistical results show that there are about 5 million blind people, 6 million people with low vision and100000 children with strabismus and amblyopia in China. A joint survey by the Ministry of Health and the Ministry of Education shows that the incidence of myopia among students in China is close to 60%, ranking second in the world, and the number of students ranks first in the world.
This means that among us, almost 6 out of every 10 students will become nearsighted.
I heard people exclaim, yes, this situation can almost be described as "terrible".
Because eyes are so important and eye diseases are so serious in China, 1996, the Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League, the China Disabled Persons' Federation and other 12 ministries and commissions jointly issued a notice to list Eye-Love Day as one of the national festivals, and designated June 6th as "National Eye-Love Day" every year.
What should we do with things like eyes?
First, watch less computers and TV. No, don't touch it at all. On the one hand, watch less, on the other hand, pay attention to rest, so that the eye muscles have a chance to relax. Some people will ask, "What can you do without watching computer TV?" We can do more exercise, make friends, enrich our lives and gain more. Maybe you can be called a player, a swimmer, a piano prince, a ballet princess and so on.
Second, achieve the "three ones": that is, the finger is one inch away from the pen tip, the eyes are one foot away from the textbook, and the chest is punched from the table. Insist on doing eye exercises at school every day.
Third, diet can also help you protect your eyes. Carrots are well-known eyesight-protecting foods, and tomatoes, spinach and egg yolks are also very good. Recently, some experts found that sweets are the chief culprit of children's vision decline, reminding everyone not to eat too much sweets.
In fact, students know these methods more or less, and parents at home often remind them. I think it's important that you keep on doing these things, and your eyes will always shine like stars. People say, "The eyes are the windows to the soul." I also send you a sentence: "The night gave me black eyes, but I used them to find light." Let's open the window lattice of the soul, let the sun shine in, and let our life be wonderful forever!
My speech is over, thank you!
National Eye-Love Day Publicity Speech 3
Dear teachers and children:
Hello everyone!
I'm left in Class Two, junior high school. The theme of my speech today is: our eyes.
Do the children know when National Eye Love Day is? June 6th every year. The eyes are the windows to the soul. Through our eyes, we can see the bright five-star red flag, the beautiful scenery and the bright smiles on the faces of teachers and children.
However, before our eyes, there are five enemies:
The number one enemy is bacteria, so children should not rub their eyes with dirty hands or other dirty things.
The second enemy is smoke. If someone around you smokes, you should stay away from him.
Enemy number three is dry, so we can drink more water to defeat the enemy.
Enemy number four is overexposed to the sun. In hot summer, we should try not to be exposed to the sun.
The fifth enemy is lack of sleep. Children must get enough sleep, which is good for their eyes.
In addition, you should also develop good eye habits, such as:
Don't read in the sun
Don't read in the shaking car.
Don't read in bed.
Don't watch TV or computer too close.
Time should not exceed 30 minutes.
Pay attention to rest after using your eyes for a period of time.
Eat more vegetables and fruits.
Our eyes are still developing, so we should play outdoors more and accept the stimulation of natural light, so that our eyes can grow up healthily with us.
Eyes are our very important wealth, so children must take good care of them!
Thank you!
National Eye-Love Day Publicity Speech 4
Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, our world will be a dark world. Poor eyesight will bring a lot of inconvenience to our study and life.
Grandpa often tells me to protect my eyesight, unlike when he was a child. Grandpa didn't pay enough attention to the protection of his eyesight because of his poor living conditions when he was a child. In high school, he had put on thick glasses. It not only brings trouble to grandpa who loves sports, but also has a great influence on his future study and life.
Now with the progress of science and the improvement of living conditions, we have the conditions, ability and confidence to protect our eyes. As long as we all work hard, I believe that each of us will have a pair of bright, clear and pious eyes.
First of all, develop good eyesight habits: maintain a correct sitting posture; Sufficient light; If you read for a long time, take a break every 45 minutes, look at the distance and let your eyes get a full rest; Do eye exercises every day.
Pay attention to strengthen nutrition, and eat more foods that are good for eyes, such as lean meat, poultry liver, fish and shrimp, milk, eggs and beans rich in protein. Plant foods such as carrots, leeks, spinach, green peppers and red sweet potatoes, and foods containing carotene in fruits such as oranges, apricots and persimmons.
Foods containing vitamin c are also good for the eyes. Therefore, we should pay attention to foods containing vitamin C in our daily diet, such as various fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears, oranges and so on.
Foods rich in calcium are also good for eyes, and calcium can eliminate eye fatigue. For example, beans, green leafy vegetables and shrimps are rich in calcium.
In addition, you must pay attention to eye hygiene, don't rub your eyes with unclean hands, don't watch TV and operate the computer for a long time, check your eyes regularly and find problems in time.
Students, let's communicate with each other, protect our eyes, study hard, meet the challenges of the new century, and strive to make more contributions to the construction of our motherland.
National Eye-Love Day Publicity Speech 5
Good morning, class! Today, the content under the national flag is: like eyes, eye protection tips.
How to prevent myopia?
Keep a proper reading distance: more than 30 cm.
Give your eyes a proper rest regularly.
Please do not read or write in a well-lit environment.
Don't read in a mobile environment.
Keep a proper distance from watching TV and computer.
Ensure adequate sleep, reasonable diet and proper exercise.
Students should pay attention to the following points when using their eyes:
First, pay attention to the eye environment.
1. There should be sufficient lighting when reading and writing. Avoid reading and writing in too bright, too dark or unstable light.
2. The air in the place where you read and write should be fresh. Dirty air and smoke can also hurt your eyes and affect your health.
Try not to write your homework with too thin a pen, and the homework paper should be clean.
4. When writing, the light should be from the left front, and the fluorescent lamp is 8- 1 1 watt.
The height of the desk should be near the upper abdomen.
watch TV
1. Watch TV at a distance of more than 2 meters.
2. The height of the screen should be parallel to or slightly lower than the line of sight of TV viewers. Too high or too low will cause eye fatigue.
The best posture to watch TV is sitting posture. Don't lie down, tilt your head or tilt your head to watch TV, because these incorrect postures will cause eye fatigue.
The TV should be placed in the backlight.
The brightness of the TV should be appropriate, neither too bright nor too dark.
Operate a computer
1. It is best to turn the screen away from the window or side to avoid reflection.
2. The console should be lower than the height of the general table, and the seat should be adjustable to make the sitting posture comfortable. The center of the computer screen should be at the same level as the chest.
3. The distance between the screen and the eyes should be more than 50 cm, and the line of sight should be slightly lower than the horizontal line of sight 10-20 degrees.
4. The lighting in the computer operation room is better, and the light is not easy to be too weak or too strong.
Second, read and write correctly.
1. Correct reading and writing posture. When reading and writing, the distance between eyes and books is about 33-35 cm.
2. Hit the distance from the chest to the table.
Sit up straight when reading and writing, don't bend over or lie prone on the table. Don't turn your head outward.
4. Hold the pen correctly, hold the pen at an appropriate angle, try to keep it straight when writing brush characters, and write pencils. The included angle between the pen holder and the paper is between 40 degrees and 50 degrees.
5. The finger holding the pen is about 3 cm away from the nib.
6. Don't tilt your head or lie down to read and write, don't walk and read, and don't read in a shaking car or boat.
Third, remember the rest of your eyes.
1. Don't use your eyes at close range for a long time, and leave the classroom after class.
2. When you use your eyes at close range for 40-50 minutes, rest for 5- 10 minutes. You can close your eyes and look at the scenery at least 5 meters away from the window, and pay attention to relaxation.
3. Go to outdoor activities, observe wild animals and plants, and enjoy the green mountains and green waters of nature.
4. Get enough sleep.
Fourth, we should have a balanced diet.
1. Excessive use of eyes and computer microwaves will reduce the amount of vitamins in the human body and consume too much rhodopsin in cone cells on the retina, so it is very important to ensure adequate intake of vitamins A, C and E.
2. Eat foods rich in cellulose, calcium and iron. Such as yam, carrot, sweet potato, taro, spinach, millet, corn and so on. You can also eat more black beans, red dates, walnuts and other foods. Zinc supplementation is also very important, such as soybeans, almonds, seaweed, kelp, mutton, milk powder and so on. In order to prevent the occurrence and development of myopia, we should properly control sweets and often eat alkaline foods, such as radish, carrot, cabbage, green onion, lettuce, cucumber and bean sprouts.
3. Keep the food low in salt, fat and sugar.
Fifth, we should insist on regular inspection.
1. Check your eyesight twice every semester, and do 1-2 routine eye examination every year.
2. If your eyesight drops, you must go to the hospital ophthalmology department for further examination as soon as possible.
3./kloc-Teenagers under 0/6 should not wear contact lenses.
National Eye-Love Day Publicity Speech 6
Eyes are the windows to the soul! Children feel and know the world through their eyes. If there is something wrong with their eyes, it will not only make this window no longer bright, but even affect their lives.
Hello, teachers and students, the red scarf radio station meets you again. I'm Yang Nan, the host of this program. Today, I will learn with you how to protect our students' eyesight.
1, use eye science.
1) Correct reading and writing posture: When reading or writing, the distance between eyes and books should be about one foot! To this end, the height of tables and chairs should be properly matched, and high chairs and low tables or low chairs and high tables are not conducive to the health of eyes. Don't tilt your head when writing; Don't read books or newspapers when walking, riding or taking a boat.
2) Appropriate reading and writing time: Reading, writing, drawing, etc. take too long with eyes, which is easy to make eye muscles tired and lead to myopia. Therefore, every time I read and write about primary school,
10 o'clock or exercise outdoors for 10 minutes is an effective way to eliminate eye muscle fatigue and prevent myopia.
3) Adequate reading and writing light: Adequate light is an important aspect of maintaining normal vision. Don't read or write in too dark light, such as dusk and darkroom. When reading and writing at night, the lights should not be too dim, shaking or dazzling. The light should come from the left front to avoid shadows blocking the line of sight. Don't read or write in strong light (such as sunlight or dazzling light), and don't read in the shadow of flowers to reduce the adjustment burden of intraocular lens and ciliary body.
4) Don't watch TV for too long: TV is a dynamic picture, and watching it for too long is most likely to lead to eye muscle fatigue and myopia. Therefore, watching TV should not be too long, generally should be controlled within 2 hours, and rest for at least 5 minutes every 30 minutes to give your eyes a rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of the lights. You can turn on a small light, but don't direct the light at the screen or eyes. It's best to put it in the back or next to it. When debugging the TV, the jumping picture on the TV screen is very harmful to your eyes. Please close your eyes to avoid irritation. Play computer and mobile phone less.
2. Insist on doing eye exercises.
Doing eye exercises is an effective way to prevent myopia and should be adhered to every day. Never learned, you can gently massage the upper and lower eyes, or close your eyes to help the recovery of eye muscle fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).
3. Develop good living habits.
Strengthen physical exercise, advocate outdoor activities, often bask in the sun and breathe fresh air. Life should be regular, go to bed early and get up early, and keep enough sleep and proper rest. Pay attention to nutrition, don't be partial to food, don't eat snacks, eat vegetarian and vitamin-rich foods and calcium-supplemented foods, such as pork liver, milk and eggs. Be sure to go outdoors often and feel the different colors of nature.
4. Check your eyesight regularly
Do eye examination regularly, and adjust and improve your study and living habits according to the results of eye examination.
5. Prescription convenient for prevention
Cassia seed: Decocting soup instead of tea is often effective.
Students, do you remember? I hope we can form a good habit of protecting our eyesight in our future life and study.
Today's red scarf radio will say goodbye to everyone, and we will meet again at the same time next week.
National Eye-Love Day Publicity Speech 7
Dear teachers and students:
Good Morning, everyone! Today, the topic of my speech under the national flag is to protect the eyes like eyes, away from myopia.
As we all know, eyes are the windows to our hearts, which can help us to know the world and learn knowledge. But if we are nearsighted, we will see things blurred. If we are highly nearsighted, we may be blind, and then our eyes will darken. According to the statistics of relevant departments, the myopia rate of senior high school students in China has reached 90%, junior high school students have reached 70%, and the myopia rate of senior primary school students has reached 50%. Among many myopia patients, except for a few who are caused by genetic factors, most of them are caused by improper use of eyes. Bad eye habits are the chief culprit for teenagers to form myopia. The main reasons are incorrect reading and writing posture, watching TV and surfing the Internet for a long time, playing with small toys indoors and lacking outdoor activities. If you want to have a pair of bright eyes, I hope students can start from the following points:
1, pay attention to nutrition and don't be picky about food.
Eyeball development needs full and comprehensive nutrition. Protein or vitamin deficiency can be the cause of myopia. In order to ensure the normal development of eyeball, it is necessary to have a balanced diet and reasonable nutrition. Eat less sweets and high-sugar foods, and eat more fresh vegetables, fruits, animal livers and fish, meat and milk rich in protein.
2. Improve lighting and correct sitting posture.
The ideal light source is natural light source. Try not to turn on the light when the light is good. Turn on the indoor ceiling lamp and desk lamp at the same time when turning on the light. It is best to use a 25-watt incandescent lamp for the desk lamp.
Read and write correctly. The eyes are 1 ft away from the book, the pen tip is one inch away from the finger, and the chest is about one punch away from the table. This distance conforms to the physiological function of the eyes and can reduce the fatigue of the eyes.
To maintain good reading and writing posture, but also pay attention to: do not read or write in direct sunlight or dim light; Don't lie in bed or read at your desk; Don't read while walking, let alone reading in a rickety carriage.
3. Restrict watching TV and using computers.
Watch TV in moderation, at an appropriate distance, 3 meters away from the TV. Keep the distance of using the computer at about 50-70cm, and watch TV and use the computer for no more than half an hour.
4. Always look far away and do eye exercises.
Take an active part in outdoor activities, often overlook and relax your eyes. If you can see trees or buildings in the distance, you can also identify the stars in the sky at night.
Insisting on doing eye exercises can eliminate fatigue, enhance eye blood circulation and relax eye muscles, which has a positive effect on preventing myopia.
I believe everyone is curious and enthusiastic about this world, so let's take action to protect our eyesight and stay away from myopia! Let our daily life get perfect performance in light and harmony!
National Eye-Love Day Publicity Speech 8
Dear teachers and students:
Hello everyone (to the team)! This is Chen _ _ from Class Three (1). Today, I speak under the national flag on behalf of our class. The topic of my speech is "Love our eyes".
1996, Ministry of Health, Ministry of Education, etc. 12 ministries and commissions jointly issued a notice, stipulating that June 6 every year is the National Eye Care Day. June 6th is the first National Eye-Love Day.
At present, there are more and more myopia among primary and secondary school students. According to the survey conducted by the Ministry of Education and the Ministry of Health, the myopia rate of students in China now ranks second in the world, and the myopia rate of primary and secondary school students has exceeded 35%. The number of teenagers in China who are blind due to myopia has reached 300,000. It can be seen that we should protect our eyes from harm. Eyes are an important window for us to know the world, learn knowledge and communicate with each other. If we lose our bright eyes, we can't see the beautiful and wonderful world, and the eyes will always be dark. The weakening of vision will bring a lot of inconvenience to our study and life. So, how should we protect our eyes while using them?
First, develop good eye habits. To maintain a correct sitting posture in reading and writing, we must do three things: one foot from the book, one inch from the pen tip and one punch from the table; Study in sufficient light; Don't read for a long time; When writing and reading, take a break every 45 minutes, look at the distance and let your eyes get a full rest. Do eye exercises every day.
Third, pay attention to eye hygiene, don't rub your eyes with dirty hands or towels, and don't watch TV programs, operate computers or play mobile phones for a long time. Cut your nails regularly every week. Check your eyes regularly every semester, find problems in time and treat eye diseases.
Fourth, during recess, students should not play with their stationery, such as joking with pens and chasing with rulers. Usually you can't fight with sharp things such as sticks, which is easy to hurt your eyes. Once an accident happens, the consequences are unimaginable. So we must take good care of our eyes, protect our eyesight, prevent myopia, and let ourselves have a pair of bright eyes.
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