It is suggested that middle-aged and elderly people eat less white rice and flour and eat more food, which is nutritious and healthy. I don't know how to eat it.

First, purple potato purple potato is rich in anthocyanins, which can delay aging and maintain youthful vitality. It is worth mentioning that eating purple potato often is also good for the liver, which has the function of nourishing and protecting the liver and moistening the intestines. Therefore, it is recommended that middle-aged and elderly people eat more purple potatoes, which is good for their health. Highly recommended practice: soak the purple sweet potato bean paste cake in red beans for one night, pour it into an electric cooker to boil the next day, then make red bean paste with a wall-breaking machine, pour it into a non-stick pan, fry it in oil and sugar for half an hour, and then sign up for the tour. After cooling, it will be red bean stuffing. It's too much trouble to buy it now. Peel and wash the purple potato, slice it, put it in a pot, steam it until it is cooked, take it out and mash it. After the purple potato paste becomes damp and hot, add baking powder, wheat flour and milk, mix them into a flocculent shape, knead them into balls, and cover them with alcohol. Rub the exhaust pipe twice as big, divide it into several steamed bread skins, roll it round and flatten it, add the red bean stuffing, wrap it, roll it round and cover it 15 minutes. Finally, stained with white sesame seeds, both sides are golden. This purple potato bean paste cake is ready.

Second, corn flour with corn flour has the effects of preventing obesity, preventing constipation, supplementing vitamins, strengthening the spleen and nourishing the stomach. Why not eat it often? It's good for middle-aged and elderly people. Highly recommended practice: clean the celery leaves on the corncob, then blanch them with boiling water and blanch them with cold water, then squeeze out the water, chop it up and pour it into a bowl. Then add a tablespoon of corn flour and a small amount of soda, add a little salt, stir well, add a proper amount of warm water, and stir into a floccule. Start kneading into dough, then make them into the shape of steamed bread and steam them in a pot for 20 minutes. You can take it out and eat it then. It tastes best when it's hot.

Third, oats oats have the function of promoting digestion and supplementing vitamins. It is a very healthy life coarse grain food, and middle-aged and elderly people can eat more. Highly recommended practice: after washing the winter melon porridge, remove the flesh from the epidermis, cut into pieces, pour it into the pot, and add a proper amount to boil. Add appropriate amount of oatmeal, boil it again, and then adjust it to medium heat until the wax gourd and oatmeal are cooked. Clean up a small amount of dried blueberries, pour them into the pot, and stew for five minutes on low heat. The winter melon porridge is ready, so sweet without sugar.