It's wrong of you to try your best not to sweat. In fact, proper sweating in summer is more beneficial to your health. There are various ways to sweat, which one is correct?
Sweat hides little secrets.
Sweat is the liquid secreted by sweat glands. Sweating due to thermal stimulation caused by the increase of external temperature or internal heat production is called perceptual sweating.
At this time, the sweating area is widely distributed, and the skin in all parts of the body, especially the forehead, neck, trunk, waist, back of hand and forearm, is the most; Followed by the neck, trunk side and most limbs; Once again, the inner thigh and armpit; At least the palms and feet.
Normal people don't realize that sand therapy sends 600 ~ 700 ml of water on a big date within 24 hours. For an adult weighing 68 kilograms, it is equivalent to sweating 4 kilograms.
Mental stress, emotional excitement, and eating spicy food can also cause sweating. If the function of sweat glands is abnormal, when the human body is in a state of high fever, it can not play the role of sweating, and people will have a high fever, which may also cause damage to the heart, brain, liver, kidney and blood system. This shows the importance of sweat glands in regulating human body temperature.
Sweating in summer is a natural law.
The ancients said, "Sweat doesn't flow in dog days, and you will be bald when you get sick", and the cloud said, "There is no stove in winter and no fan in summer". If people in summer don't sweat, it is easy to cause diseases. It is a natural law that Leng Xia has a fever in winter. You can't stay in a warm room for a long time in winter, nor can you stay in an air-conditioned room for too long in summer. Let your body sweat more and detoxify more in summer.
The most important thing for health preservation is to adapt to the changes of the four seasons, and you can't "go against the sky" to survive, otherwise living is just like out-of-season vegetables.
How to cultivate "body shaping sweat"?
Modern people's living conditions are better, but we become lazy, like to sleep late and don't like sports. Air conditioning in the morning is our "life-saving medicine", and we seem to be inseparable from it. Experts have said that you will get sick if you don't sweat in dog days, but how can you sweat more actively for people who don't have time to exercise or love sweating?
Benefits of sand therapy on sweating in summer
1, moisturizing and skin care. The process of sweating is the process of expelling toxins from pores. When sweating, the oil and impurities secreted on the skin will be excreted, which will help clean the skin and reduce the roughness of the skin.
2, lose weight and prevent diseases. Sweating helps to consume the body's excess energy, promote the decomposition of fat, and has a certain weight loss effect. So it's best to exercise more and sweat more in summer.
3. Improve immunity. Studies have shown that antibacterial peptides contained in sweat have the function of resisting virus invasion. Sweating more at ordinary times can improve the body's immunity and help prevent colds.
4. Promote digestion. Summer dyspepsia, in addition to diet conditioning and drug treatment, can actually promote digestion through sand therapy. Because exercise and sweating contribute to the body's metabolism, accelerate gastrointestinal peristalsis and improve gastrointestinal digestion.
5, detoxification and cancer prevention. Sweat is an important means to detoxify and prevent cancer. Sweat is one of the main ways to excrete harmful substances such as arsenic, cadmium, lead and mercury. In sweat, heavy metal components with the same concentration as urine can be detected, and sometimes the concentration is even higher than urine.