What women want to keep most is their looks. No woman can resist the temptation of getting younger, so now many stars have begun to give their faces hyaluronic acid and cosmetic injections, but after all, these expenses are too high, and neither rich stars nor rich local tyrants nor ordinary people can maintain this consumption.
But what if a woman wants to stay young? Today, I recommend a group of postures to keep young and beautiful. Use yoga to make yourself young, healthy and beautiful. Not to mention the low cost, you can also exercise, make yourself healthier and healthier, and show the health beauty that others don't have. Let's exercise together!
1. Inverted Bird King Variant
The handstand pose has always been called the frozen age pose, and friends in the yoga circle always say: When you start to practice yoga upside down, your age stops at that time. This sentence makes sense, because it makes the body return to the head, improves blood circulation, helps the face defying gravity, and makes the face rosy and soft. In particular, women practicing handstand can help relieve sagging breasts and look much younger than their peers.
Practice method:
A. Yoga starts from kneeling position, with the body bent forward, palms on the ground, arms straight, legs straight, hips raised, and standing forward.
B. Bend your knees slowly, lift your legs off the ground, support your body with your arms, straighten your legs slowly, do handstands, straighten your hips, support your palms on the ground, and maintain balance.
C. Start the leg muscles, use the left leg to bypass the right leg and calf, and do the posture of the bird king leg, and do the inverted three-dimensional bird king variant.
2. Dance King Variant
Dance king style, English name is dance king Pose, Sanskrit name is Natarajasanan, nata means dancer, raja means king. King dance is one of the most beautiful yoga forms. After practicing the inverted pose, you can come to a standing pose to get your body back on track and relieve the tension and fatigue of handstand. Dance king can stretch his legs, spine, chest, chest, and regular practice helps to exercise the strength and muscles of legs and arms, as well as slender body muscles.
Practice method:
A. Start from the mountain, put your legs together, put your hands on your sides and tuck your abdomen in.
B. Lift your left foot, bend your knees upward, support your body with your right foot, bend your body forward slowly, and move your center of gravity slightly to the left;
C raise your right hand and stretch it forward, with the palm of your left hand down, and hold the left palm. Slowly pull your left leg upward and hold the pose for 30 seconds.
D. Take back the leg movement and arm pose for a short rest, change the right leg, bend your knees and stretch upward, and practice with your left hand straight forward, and keep the pose for 30 seconds.
The above two postures help women become more ruddy. Practice this group of postures twice a day for one month to achieve the effect.