In fact, everyone's physical condition is different. Although there are some differences, most people have not yet reached very obvious symptoms of poor health.
What should I do if I get sick? It's simple. You should go to the hospital. Most of this situation is very obvious post-symptom behavior, but what about some very slight situations that are easily overlooked? Most people should leave him alone, thus laying a time bomb for future health.
Through continuous evolution, a nearly perfect system has been formed inside and outside the human body. It is no exaggeration to say that the human body is a perfect machine. When there are some health problems or potential health problems, there will be traces of symptoms or behavioral changes at that time, and what we need to do is to better understand these problems, so as to effectively prevent diseases.
Here are some common self-judgments about health.
First, sleep.
In recent years, everyone has a deep understanding of the relationship between sleep and health. No one used to think that sleep was so important. I can't sleep for a nap the next day at most.
Nowadays, many people are deeply troubled by poor sleep quality, and some even need the help of drugs. Studies have shown that good sleep is very helpful to metabolism and the repair of tissues and cells in the body.
After a good sleep, I will have enough energy to face all kinds of things the next day. Only a good sleep can restore immunity and make it difficult for diseases to find me.
Therefore, if the quality of sleep on weekdays is good, it means that there are basically no health problems in the body.
Second, diet.
The so-called diet here means a good appetite. On weekdays, some people eat carefully, some people don't like to eat this and that, and some people are different. They are acceptable for most foods, and three meals a day is normal.
A good appetite indicates that the digestive and absorptive capacity of the gastrointestinal tract is normal. Because of this, as long as it is not excessive eating behavior, you can get all kinds of nutrients that satisfy your body.
Adequate nutrition, the body's resistance is strong, so the chance of getting sick is low. Compared with people who are picky on weekdays, their physique is really pleasing.
What should be reminded here is that although the diet is good, it must be controlled. If it exceeds the normal level, it will be counterproductive, such as obesity.
Three, two stools
How to eliminate metabolites in human body? It's the turn of the second toilet here. Don't dislike their dirty. If they don't work regularly, there will be big problems.
For example, urine, all kinds of metabolic harmful substances in the body are excreted through it. If there are health problems, they will be reflected in urine, such as inflammation and other diseases, which will lead to some changes in the nature and color of urine.
Therefore, if the urine foam is less and the color is slightly yellow on weekdays, it means that there is no problem with body metabolism.
Another example is defecation. Under normal circumstances, healthy people defecate at least once a day, and most people are regular. Its normality refers to the normal digestive system of the body. If there are health problems, it will affect the frequency, color and character of defecation.
Therefore, if the frequency of defecation is normal every day and the color is no problem, it means that the body is healthier.