But we all know that many women gain weight after marriage, but we find that some female stars don't seem to do that. Take Mei Ting, 46, as an example. When she was young, she made many beautiful TV plays and won many awards.
We have seen her recent photos. She looks like a 30-year-old who just entered the workplace, and she can't see that she is already the mother of the child. And her figure is even more enviable, such a figure can only be owned by women in their twenties, even those of us in our twenties don't.
We can see Mei Ting's figure. Not only that, her skin is firm and looks like a healthy beauty, which also makes us envy.
You know, women in their forties are facing the problem of aging, and Mei Ting seems to have no such problem at all. She has a figure in her twenties, but she also has a very mature temperament, which is the same as that of people in their thirties.
Mei Ting said that the main reason why she has such a figure is that diet and exercise are carried out at the same time, especially exercise, and she will choose to practice yoga. The curve of the body is mainly obtained by practicing yoga.
Many friends will wonder, does Yu Can really make a man in his forties have such a figure? It's actually true. We can see that many elderly people have created very tight skin and curves by practicing yoga, which is very beautiful.
Therefore, today I also teach you some yoga moves, which you can try at home at ordinary times. After all, it can also help us delay aging, which is of great help to our health.
First, the action of shoulder handstand is actually relatively simple to do. We need to lie flat on the yoga mat first, bend our knees and lift our legs. It's not over yet. We need to keep our feet in line with our hips and shoulders. At this time, our calves must have been in a tight state, and then our legs have been stretched upwards, and our thighs and the back of our thighs need to be tightened constantly. At the same time, our hands need to hold our backs, and our arms should be shoulder-width apart.
When doing this, be sure to relax your neck. Shoulder handstand can help us to promote blood circulation, and it is also of great benefit to our leg exercise.
Second, the new moon movement is more difficult than one of them, but it is also suitable for us. First of all, we need to stand on the yoga mat, then the left leg bends forward, and the right leg knee needs to touch the ground, so that our knees will not hurt very much with our instep down. Then our arms need to be extended upwards, which drives the extension of our entire spine. At the same time, our heads should be straight and our eyes should look straight ahead.
When doing this action, what we need is to hold our chest up, then our abdomen needs to be tightened and our legs need to be tightened constantly. You can exercise your balance ability at this time. Of course, this action can also make our hips and legs, which will make the lines in these two places smoother and more curved, which is also of great benefit to losing a small belly, and this action is very helpful for us to get rid of some bad postures.
Anyway, are these two yoga moves very simple? We only need yoga mats when we are at home, and the time is very short. We must try them, which is of great help in delaying aging. Conclusion: In fact, many people don't know that yoga exercises our exterior and makes us feel happy, so it is one of the better anti-aging exercises. Therefore, it is necessary to try more at ordinary times to have the same figure and state as Mei Ting.
The above is about the identity of a 37-year-old woman and the sharing of Yu. I hope it will help everyone to see what changes women have made after they reach the age of 37!