2. Stinky tofu is easy to be contaminated by microorganisms during fermentation, and it also contains a lot of basic nitrogen and hydrogen sulfide, which can decompose protein.
3. MSG, eating too much will increase the content of sodium glutamate in the blood, causing short-term headaches, heartbeats, nausea and other symptoms. It also has adverse effects on the human reproductive system. The daily intake should not exceed 6 grams.
Instant noodles contain pigments and preservatives, which are harmful to human health if eaten frequently.
5. Sunflower seeds contain unsaturated fatty acids, which will affect the function of liver cells.
6. Spinach, spinach contains oxalic acid, which will combine with zinc and calcium in food and be excreted, resulting in zinc deficiency and calcium deficiency.
7. Pig liver, 1 kg pig liver contains more than 400 mg of cholesterol. Eating more will lead to arteriosclerosis.
8. Roasted beef and mutton will produce harmful substances and induce cancer when smoked.
9. Pickled vegetables, vegetable pickling process, easy to produce carcinogenic nitrosamines, induced cancer.
10. Both fritters and alum in fritters contain aluminum. Eating more aluminum is toxic to the brain and nerve cells, and may even lead to Alzheimer's disease.