Exercise for more than half an hour every day, walk around the lake at 6 am, and do strength training when you come back at night. People over 40 years old have lost 25% of their muscle exercise ability, and their physical strength has gradually declined, and their muscles have shrunk year by year, and their bodies have begun to gain weight. Therefore, people over 40 should not only keep a good figure, but also prevent common senile diseases, such as hypertension and cardiovascular diseases.
When you exercise easily or too hard, you can adjust the content and frequency slightly. It is advisable not to feel tired the next day after exercise, and the amount of exercise can be appropriately increased every week. If you feel cold, hot or unwell, you should stop exercising and don't do it rashly. As long as you persevere, even if you are forty years old, you are still a flower. A good and healthy body is more important than anything else.
People need moderate dieting when they reach middle age. Especially the food you like to eat when you are young, you need to reduce it in middle age. Because the favorite food will promote the digestion and absorption rate of the human body, it will accelerate obesity when the excretion rate is reduced.
Middle-aged people have achieved something, so their psychological pressure has dropped, and dignity and elegance have become the main theme. This has become an important psychological reason for weight gain. Moderately increasing pressure will improve the efficiency of body function, thus accelerating the discharge of toxic waste and increasing the consumption of fat, which is beneficial to human body.