Is it healthy to eat takeaway for a long time?

Definitely unhealthy. Don't order if you can't order takeout. Unhealthy, no nutrition. The key is to spend money. Save some money for takeout and buy some ingredients to make it yourself. Must be healthy and delicious. Young people nowadays don't like cooking. Although it is much more convenient, their health is getting worse and worse. Because they order takeout every day, there is really no nutrition. After a long time, their problems came out. The reason for this is the following：

First, the hygiene of take-away food is very poor, which affects health.

The hygiene in the shop is generally poor. The ingredients are not fresh, and it is normal that the dishes are not cleaned. All the shops use high-speed ovens to cook dishes. Although delicious, it is very angry and oily, and cholesterol is easy to get too high. If you do it at home, you can master the seasoning yourself, so it won't get too angry, which is hygienic and healthy.

Second, take-away food is generally unable to balance nutrition.

I have ordered takeout, and I will definitely not consider the problem of balanced nutrition. If you are malnourished for a long time, you will easily get dizzy and anemia, and your body will get worse and worse. Therefore, young people should take less takeout, try to eat at home, buy some bone soup and stew it to supplement their nutrition. Vegetables, meat and fish are all bought and cooked by yourself, which will be much more delicious. Maybe cooking will advance by leaps and bounds.

Third, eating takeout for a long time is easy to have high cholesterol.

I'm not old yet, and all kinds of physical problems have come out. Eating takeout every day, the food in the restaurant is particularly greasy, and eating too much cholesterol is usually too high, which is not a good thing. It costs money to go to the hospital. Therefore, we should avoid eating and eat more clean and nutritious things, so that our health and career will be good.

Therefore, long-term light eating takeout is harmful to the health and the living expenses are high. If you can, you'd better do it yourself. Clean and hygienic. Cooking by yourself can also exercise cooking skills and make the home have fireworks. People who are passionate about life generally love cooking, and it is also a very happy thing to wash your hands and cook soup for your family. The feeling of home is that there is oil smoke in the kitchen and laughter at home.