1. Stay optimistic
As the saying goes, "smile, ten years old." Optimism can not only keep you young and energetic, but also help to enhance your immunity and protect you from diseases.
2. Face the reality
In the fast-paced city life, people will face all kinds of pressures and face the reality bravely. Taking stress as a challenge will be more beneficial to people's physical and mental health.
3. Can abandon resentment and learn to forgive.
People with resentment have great mood swings, either complaining all day or regretting; Either you are hostile to people or you give up on yourself. This is easy to suffer from psychological disorders. Therefore, you should learn to abandon resentment, forgive others and forgive yourself.
4. Love life
When a person is sick, people who love life will listen to the doctor's advice in many ways, actively cooperate with the treatment, and can eliminate tension.
Have a sense of humor
Some people call humor "special effect stress elimination method", which is an important symbol of healthy personality. Many successful people with healthy careers have a sense of humor.
6. Be good at venting emotions
People who are not good at expressing sadness or sadness in words are prone to get sick, and suppressing anger is also harmful to health, and they cannot escape from reality with unhealthy lifestyles such as alcoholism and indulgence. Sad people often feel comfortable after crying, talking with close friends or taking part in strenuous exercise. This is the meaning of venting their feelings.
7. Have love
Having love will not only make the world a better place, but also help your physical and mental health. Being helpful can also make friends, which is not only a great pleasure in life, but also can make people live longer.