Now the standard definition of mental health is as follows:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
The relationship between physical health and mental health is just like the relationship between the earth and buildings. Physical health is the earth, and mental health is the buildings and buildings built on the earth. The earth is the foundation of buildings and buildings, and building materials are also taken from the earth. Physical health is the foundation of mental health. The former determines the nature, appearance and development trend of the latter, or has a negative effect on the former, affecting its change and development. In fact, they are like the back of a person's hand, showing each other and influencing each other.