How to eat eggs is the healthiest

1。 Fried poached eggs Ingredients: 1 egg, a little soy sauce Practice: Beat the eggs into a bowl, heat them in a wok, add half a bowl of oil, and fry them on medium heat. According to personal preference, it can be fried to medium-rare, well-done or golden on both sides. Put them on a plate and sprinkle with some soy sauce. You can sprinkle some pepper and salt when frying eggs. 2。 Boiled eggs. Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt. Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel. Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. In ten minutes, the eggs are all cooked. 3。 Ingredients for boiled eggs: egg 1 piece, 2 liters of water, salt 1 spoon, and half a cup of vinegar. Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when naturally forming, trim the periphery of the eggs, and then put them into the water for three minutes to pick them up. 4。 Fried poached eggs Ingredients: egg 1 piece, 2 tablespoons oil, water 1/4 bowls. Practice: Heat the wok with low fire, add 2 tablespoons of oil, and beat the eggs evenly. When the eggs begin to solidify, pour the water into the wok, and then slowly cook to the degree you want. 5. Vegetables and eggs Ingredients: 1 Pack pickles, 3 eggs and a little garlic. Practice: beat the eggs into a bowl, soak the vegetables in water, grab them with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables a little, add minced garlic, stir-fry until the vegetables are dry and fragrant, put the eggs in the wok and fry slowly on low heat until both sides are golden. 6。 Bean and egg ingredients: 4 long beans, 3 eggs and a little garlic. Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic over medium heat for half a minute. Fry the eggs until golden on both sides. Sprinkle some soy sauce, turn over and leave the pot. 7。 Fried egg with minced meat Ingredients: minced meat 100g, 3 eggs, onion 1 diced. Practice: Sprinkle some pepper on the minced meat, mix well with soy sauce, beat the eggs into a bowl and break them with the onions (until foaming), heat the wok, and the oil in the lower half bowl is slightly hot. Stir-fried minced meat, fried olives are recorded in a concave way. The tip of the overturning bucket is still about to stop. 8。 Fried eggs with shrimps Ingredients: Chop shrimps 100G, break 3 eggs, and dice shallots 1 diced. Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, eggs and onions until golden on both sides, and sprinkle some soy sauce on the left. 9。 Fried egg with chopped green onion Ingredients: 2 chopped green onions, 3 eggs broken up. Practice: Heat the wok, stir-fry the second half bowl of oil and shallots slightly, stir-fry the eggs a few times, and slowly fry them on low heat until both sides are golden. Remove more oil from the wok and sprinkle some soy sauce. 10。 Sausage omelet Ingredients: 2 slices of sausage (thin or thick according to your preference) and 3 scattered eggs. Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage a few times over medium heat, then add the eggs and fry until golden on both sides, remove the excess oil and sprinkle with some soy sauce. When frying sausages, be careful not to burn them. Sausages release oil when they are fried. 1 1。 Fried eggs with river fish Ingredients: river fish 100g, 3 scattered eggs. Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil. 12。 Hibiscus egg ingredients: 3 eggs, half chopped green onion, 1 shredded red pepper, 50g chopped green onion, 1 chopped green onion, 50g shrimp. Practice: Put eggs, shredded green onions, shredded peppers, diced green onions and charred granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides. 13。 Ingredients for Lala fried eggs: Lala 100g shelled meat, 3 eggs and scallions. Appropriate practice: stir-fry the bacon, scallion and eggs together, heat the lower half of the wok with oil, fry the eggs until golden on both sides. Remove the excess oil and sprinkle some soy sauce. 14。 Ingredients for oyster omelet: oyster omelet 100g, 3 scattered eggs and appropriate amount of onion. Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry the eggs until golden on both sides, remove excess oil and sprinkle with soy sauce. 15。 Bitter gourd egg roll Ingredients: 1 tablespoon oil, 1 tablespoon garlic, 250g sliced bitter gourd, 4 eggs, seasoning: a little salt, a little pepper and a little chicken powder. Practice: Beat the eggs and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and stir-fry until golden on both sides. 16。 Tofu omelet Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, appropriate amount of onion, garlic 1 spoon. Seasoning: a little pepper and chicken powder. Practice: Beat the eggs and seasoning together for later use, add two bowls of oil to the wok, stir-fry the oil very hot with high fire, stir-fry the tofu until golden brown, take it out, leave about half a bowl of oil in the wok, saute the garlic until fragrant, put it in tofu scrambled eggs, stir-fry until golden brown on both sides, and sprinkle some soy sauce. 17。 Stir-fried eggs with shredded ginger Ingredients: 3 eggs are scattered, shredded ginger 100g. Practice: Stir-fry half a bowl of oil in a wok, dry shredded ginger with low fire, then lay eggs, fry on low fire until golden on both sides, remove excess oil and sprinkle with soy sauce.