☆ 1. Only eat seven points full.
Eat a seven-point full diet and limit the total energy intake. It's best to be a staple food, three dishes and one soup, with fruit and dairy products for each meal. Eat less foods high in salt, fat and energy. The simplest and most natural food is the healthiest.
Don't be partial to food, the more kinds of food, the better. When eating, try to chew slowly.
2. Try to eat out as little as possible.
When eating out, the intake of fat and sodium in a meal often exceeds the recommended intake for the whole day (according to the survey data of China Center for Disease Control and Prevention). Therefore, people who often eat out are prone to high serum cholesterol levels and increased body mass index, which in turn leads to various chronic diseases.
☆3. Refuse monosodium glutamate
As we all know, a high-salt diet is a risk factor for hypertension. The main component of monosodium glutamate, sodium glutamate, contains sodium just like salt, and the intake of sodium directly affects blood pressure. Therefore, we should strictly control the intake of monosodium glutamate just like controlling the intake of salt.
☆4. Quit sweets
If the intake of high salt and fat depends on people's self-control diet, then refined sugar is a hidden killer. Nowadays, the sugar content in food is getting higher and higher, which is difficult to prevent and control. If you can already feel the sweetness when eating snacks, it means that the sugar content is already high.
☆5. Quit smoking and drinking
As we all know, tobacco is very harmful to health. Drink as little wine as possible, and it is best not to drink. What is the so-called "less"? It is suggested that the drinking amount should not exceed 20 grams of pure alcohol every day, which is the amount of a bottle of 5-degree 500ml beer.
6. Exercise more.
Go for health! Walking and watching TV, walking the dog at night, getting up for a walk at work, and not deliberately taking time to accumulate your own exercise are very beneficial to prevent chronic diseases.
7. Take a nap at noon.
Even a nap 10- 15 minutes will make a big difference.
8. Don't forget that there is a limit to what you do.
In the final analysis, the key to preventing chronic diseases is to have a "degree" in everything. Degree is moderation. First of all, eat moderately, don't over-supplement nutrition, and don't eat too casually. Secondly, we should also pay attention to the degree of exercise, take comfort as the main purpose and exercise within the range that we can bear. Excessive exercise will not only aggravate the damage of joints and other organs, but also lead to sudden death and other accidents.
9. Talk about "love" instead of "reason"
Adapt to the working and living environment and don't compete with yourself too much. From the macro environment, we should follow the laws of nature, cool down in hot days and keep warm in cold days. Specific to the work, many people are obsessed with issues such as promotion and salary increase, and the result will be controlled by bad emotions. Speaking of home, there is only one hint: home is a place to pay attention to love, not to reason.
10. Happy mind
Don't worry. You can also exercise to vent and chat with your family. If you can't adjust yourself, don't be afraid to see a psychiatrist because of your face.
However, for modern people, the above suggestions are not enough. The disease of modern people is the disease of wealth.
In modern civilized society, people live well, eat well, eat well, have excessive nutrition and reduce activities, resulting in non-communicable epidemics such as constipation, obesity, intestinal cancer, hyperlipidemia, atherosclerosis, coronary heart disease, diabetes and stroke.
These diseases are rare in poor society and poor people, so they are called rich diseases.
The disease of affluence has become a major disease that harms the health of Chinese people. According to the survey of the Ministry of Health, 22% of people in China are overweight, more than 60 million people seek medical treatment for obesity, more than 200 million people suffer from hypertension, more than 50 million people suffer from diabetes, and 65.438+600 million people suffer from hyperlipidemia.
When we can't adjust our health through reasonable diet, exercise, alcohol and tobacco, and emotional adjustment, and can't live an idyllic life with moderate diet and regular daily life, we must maintain our health through "shape adjustment".
Shape is the human body, including skin, muscles, bones and so on. The "shape" of traditional Chinese medicine refers to the skin, flesh, tendons, bones and veins, that is, the five bodies.
Form also refers to form. Corresponding to the form are the five zang-organs (hidden), the five zang-organs (hidden) and the six fu-organs and the strange and constant house.
Body shape adjustment refers to the adjustment of human body structure through active or passive movements of various parts of the body, so as to achieve the purpose of maintaining the best state of the body.
Methods for adjusting the healthy figure of rhinoceros;
1. Sports: Baduanjin, Wuqinxi, Tai Ji Chuan, etc.
2. Respiratory category: six-character formula, etc.
3. Manipulation: massage, tendon pushing and collaterals dredging, acupoint setting, etc.
4. External treatment: acupuncture, scraping, cupping and moxibustion.