Many people are obese because there is too much white fat in their bodies. As we all know, due to long-term inactivity or eating too much, the body has too much energy. At this time, these people are stored in the body in the form of white fat, and white tissue is also an energy warehouse. A large amount of white fat accumulation will lead to obesity, so its function is to store excess energy in our bodies in the form of fat, which is why many people are obese and it is difficult to lose weight because of the high content of white fat. On the other hand, brown fat and white fat are completely different in structure and appearance, so their functions are also different. Brown fat can accelerate fat consumption and dissolution and reduce fat accumulation. Consuming adipose tissue and glucose more actively will lose energy in other forms. So brown fat is a substance that can accelerate the dissolution of fat in the body. Although it is also called fat, it is very different from nominal fat. On the other hand, white fat is mainly the fat accumulated in human body, and there is a layer of adipose tissue to protect internal organs and prevent heat loss, so this is their difference and name. Therefore, if you want to lose weight, you must ensure that the energy in your body can be used up and consumed in time. On the other hand, make sure that the white fat in your body is not accumulated, but brown fat. More and more. So we must pay attention to exercise after meals to ensure that white fat will not accumulate too much, which will easily lead to obesity and even various diseases.