According to Li Shizhen's Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles"; Modern research shows that peas are rich in provitamin A, which can be converted into vitamin A in the body and have moisturizing effect on the skin.
Step 2: carrots
What can I eat more to whiten my skin? Carrots are a good choice. Known as "food for the skin", it is rich in pectin, which can combine with mercury in the body, expel harmful components and toxins in the body, and the skin will naturally become ruddy and white. In addition, vitamin A contained in carrots is an excellent magic weapon to moisturize the skin.
Step 3: mushrooms
Edible fungi are rich in nutrition, among which protein is rich in vitamins and low in fat and cholesterol, so you don't have to worry about damaging your health. In addition, regular consumption of mushrooms can stimulate female estrogen secretion, help delay aging, promote metabolism, eliminate toxins and make skin more beautiful.