Health is the capital of revolution, and personal health is the core "capital" in economy. With this healthy capital, we can create wealth better, so health is the first wealth in life. Wealth can be squandered, but health cannot be squandered.
The development of health and intelligence are the two most important aspects of human development, which should be the strategic goal of economic and social development, can also fully reflect the welfare level enjoyed by the people, and is also the fundamental guarantee of national prosperity and progress.
Second, the limitations of contemporary medical care
Self-cultivation is not only virtue and talent, but also health, so success should start with managing your own health!
This actually illustrates a chaos: over-medical treatment. We don't believe in our bodies, lack the perception of our lives, and only believe in examination indicators, doctors and advertisements. As a result, the physical condition is often a wave of unrest. Its root lies in our neglect of physical function, lack of health management ability and failure to recognize the economic value of health and even the meaning of life.
Third, the value of personal health-our most important wealth in life.
A person's health is often related to the fate of a family or even a country. From the family health of individuals, parents, lovers and children, it can extend to the development of society and even people. In fact, health is the primitive economic capital that we can accumulate most. The more it increases, the better our life will be, so "health quotient" appears. Never trade health for money in the first half of your life and money for health in the second half!
Health is the result of long-term continuous action, and health is a dynamic balance, which can input and output energy and substances in a balanced way. The value of personal health is a rough assessment of an individual's current health status.
Personal health value PHV= (health consumption-disease consumption+health investment+economic security+mental state) /4* 100.
Each item is calculated as a percentage, and each item can be roughly divided into several grades, which can be judged by yourself according to personal circumstances. The more you know about your body, the better you can calculate it. If you don't know your health status, you can refer to the health self-test scale.
Health consumption-disease consumption: healthy energy consumed by daily life activities. Rational use of the body is beneficial to health, but diseases will consume health excessively.
1. can be measured by basic health data. Such as work and rest time, body shape, MBI, body fat rate, physical examination indicators and so on. But it is more reasonable to judge from the perspective of Chinese medicine. Because health is not only a normal indicator, many people feel uncomfortable, but the indicator is not abnormal, that is, sub-health. If you don't treat it at this time, the abnormal index will be difficult to treat.
2. Have certain health knowledge and know your body well enough, which can be roughly divided into five grades.
Chronic diseases (serious diseases such as cardiovascular and cerebrovascular diseases for more than 5 years, diabetes for many years, hyperlipidemia and hypertension for many years, organic diseases for many years, etc.). ) are measured from the impact on the quality of life and psychology and economic expenditure. Score 20-50 points).
Frequent illness (with disease response, organic pathological changes or abnormal indicators, measured from the aspects of quality of life, interpersonal and psychological impact, economic costs, etc. Score 40-60 points).
Sub-health (no organic pathological changes, measured from the impact on quality of life, interpersonal communication and psychological and economic expenditure. Score 50-70 points).
Health (measured by quality of life, interpersonal and psychological influence, exercise ability and economic expenditure). Score 60-80 points).
Full of energy (high-energy life, younger than the actual age, score 80- 100)
Health investment: good living habits (food, clothing, housing and transportation, etc.). ), reasonable exercise, peaceful mentality, harmonious relationship, etc. It can be roughly divided into three grades: unconscious (not investing in health, with reference to current age and physical condition, 30-60 points), normal (knowing simple truth, basically eating and living normally, 50-80 points), and active health preservation (deeply understanding health preservation knowledge, having long-term health preservation habits, 70- 100 points). We have always followed the principle of "golden mean" and respected the golden mean. For example, the more exercise, the better. And all kinds of diets. According to your physical condition, choose the one that suits you, not the most expensive or other.
Economic security: the economic foundation brings a more stable living environment and adds value to health. For example: eat and drink without worry, live without worry, five insurances and one gold, and reasonable commercial insurance. It can be roughly divided into three grades: unstable (40-70 points), stable (60-90 points) and excellent (80- 100 points). This should also refer to personal inner-left pursuit.
Psychological state: equivalent to net export, but also implicit return. Including psychological state, curiosity, learning ability, harmonious relationship (parents, lovers, children, relatives, friends) and so on. Psychological and cognitive abilities are closely related to health, and various psychological problems are directly linked to health. It is roughly divided into five grades: serious psychological problems (20-40 points) and general psychological problems (including anxiety, insomnia, nervousness, etc. , 40-60 points), emotional instability (reference frequency, 50-70 points), mental health (considering the ability to relieve emotions, 70-90 points), all of which are nothing (80- 108).
An important factor of self-test measurement is consciousness. We should know enough about our physical condition, and also know which behaviors are beneficial to health and which ones are not. Of course, these are also related to personal innate endowment.
These standards still have a lot of room for adjustment. It only allows us to make a preliminary assessment of our physical health, and we can also adjust our plans according to our actual situation, with the aim of popularizing the importance of personal health management. Of course, now all kinds of disasters and accidents occur frequently, many lives come to an abrupt end at the best moment, and some people prefer to live freely. However, health can bring a quality life, and health management in advance can better ensure the quality of life, better accumulate wealth and create an ideal life in the future.
While enjoying the present, be yourself, know life, respect nature, do a good job in environmental protection of nature and life, and make it develop healthily and sustainably!
Care for the body of our closest partner, be harmonious in body and mind, accompany with love and walk with the body!
Hope: