Second, only by ensuring sleep can we get rid of the muddleheaded state. A good sleep requires not only enough time, but also good enough sleep quality. If one of them is not up to standard, it may lead to your sub-health state. The pace of contemporary life is too fast, and many people don't get enough sleep, so please try to ensure 7 hours of sleep every day, try not to stay up late, and avoid caffeine and alcoholic drinks during the day. Don't watch TV and mobile phones half an hour before going to bed at night. Try to ensure that the bedroom is quiet, ventilated and comfortable. It is worth noting that if you have symptoms of snoring during sleep, you should be extra careful. Third, regular participation in sports will give you more positive energy. Many people have doubts about exercise, thinking that exercise makes people more tired, but it is not. A study found that almost all people who regularly participate in scientific sports can feel energetic and seldom feel tired. On the contrary, people who don't often take part in sports will feel in a bad state of mind and listless.
Fourth, take vitamins in time to help you stay away from sub-health. The normal operation of human body needs many key nutrients to maintain, such as vitamin A, zinc, sodium, potassium, amino acids and other substances. No matter what kind of substance is lacking, the body will be in a sub-health state, and in the long run, it will get sick. Therefore, in daily life, we should pay attention to balance our own nutrition, properly choose some multivitamins, balance the deficiency of vitamins and minerals in the diet, and maintain good health.
Fifth, a positive mood is a necessary condition for health. Do you feel depressed and depressed because of the long-term pressure of life? If you feel tired due to emotional reasons, accompanied by despair, sadness and even loss of appetite, please pay attention to this problem.