Many people like to eat fish, whether it's steamed or boiled, and it's delicious with some seasoning. Because fish is a kind of meat with high nutritional value and is very beneficial to health. Now I will share with you the top ten most nutritious fish, hoping to help you.
Ten most nutritious fish articles 1
10, pomfret
Pomfret, alias mirror fish and flat fish, is a large marine fish with both edible and ornamental functions in tropical and subtropical regions. It has extremely low cholesterol content, thick and prickly meat, delicious taste and rich nutrition, and is a good natural nutrition.
9. Yellow croaker
Yellow croaker, also known as yellow croaker, is divided into large and small yellow croaker, which is one of the four major marine species in China. Large yellow croaker is thick and slightly thick and old, while small yellow croaker is tender and fresh but slightly prickly. There are many ways to make it, such as sweet and sour fish, pointed drill fish, dry fried fish, braised fish and so on. , can be considered delicious.
8. hairtail
Hairtail, also known as saury, is a very fierce carnivorous fish and one of the four major seafood products in China. Hairtail is tender and nutritious. Has the effects of invigorating spleen, invigorating qi, moistening skin, warming stomach, nourishing liver and blood. Common practices include stewing, frying, steaming, waiting for a while, or making dry pots and hot pots. Fish is easy to digest, so it is a home-cooked dish of Xian Yi, old and young Xian Yi.
Step 7 struggle
Flounder is also called flounder, and many kinds, such as halibut and turbot, are valuable food fish. Flounder meat is tender and fat, which can tonify deficiency and benefit qi, but it should not be eaten more, which has the effect of promoting qi.
6.eels
Eel is a snake-shaped fish with a long shape, and it is the purest aquatic creature in the world. The nutritional components of eel are much higher than those of perch, chicken and beef, and the contents of vitamins, minerals and trace elements are unmatched by land animals. Eel shredded meat is smooth, fat and delicious, and tastes excellent.
5, saury
Saury is the only species of saury and one of the important edible fish. Saury is suitable for charcoal roasting or frying, and it is one of the most representative autumn ingredients in Japanese cuisine. The most common cooking method is to roast whole fish with salt, served with white rice, miso soup and radish sauce.
4. Cod
Cod is one of the largest fish caught every year in the world. Its meat is tender, firm and light, rich in vitamin A and vitamin D, and it is the raw material for extracting cod liver oil. There are many ways to cook cod, among which steamed cod tastes light and refreshing, especially when eaten in dipping sauce.
3. Tuna
Tuna is an important commercial food fish in large ocean. There are many ways to eat tuna, and it tastes better with green vegetables. Delicious and fresh tuna has always been one of people's favorite seafood dishes, especially tuna sashimi, which is the best in sashimi. Raw food is the best, cooked food is also fragrant and delicious, and canned tuna in oil is very delicious and deeply loved by people all over the world.
2. Salmon
Salmon is a common name for some salmon, also known as salmon. Salmon is one of the most valuable fish in the world. Less scaly thorns, orange-red meat color, tender and delicious meat, smooth taste. It can be eaten raw or cooked. It is a very popular fish.
Hequ 1
The puffer fish is a highly toxic marine fish (note: it does not refer to the freshwater mammal "puffer fish"). China has had a deep understanding of it since ancient times, and it was called "lungfish" in ancient times. Because puffer fish is highly toxic, it can only be eaten after special treatment, but this does not affect its edible value. Bai Rushuang, the muscle of the river bream, is delicious, tender and delicious, with high protein content and rich nutrition. People who have tasted it all admire: "You don't know the taste of fish if you don't eat river bream." Fish is the best of all fish.
Ten most nutritious fishes 2 1, bluefin tuna.
Bluefin tuna is a kind of Sparidae of Perciformes of Actinidinae, which is widely distributed in the Pacific Ocean and Atlantic Ocean in the northern hemisphere. It is a marine migratory fish with a habitat depth of 0-985 meters and a body length of 458 cm. It moves in groups and is a carnivore. It feeds on fish, cephalopods and crustaceans and can be used as food fish and crustaceans. 201910.5 at the first tuna auction of the new year in Toyosu market in Tokyo, a bluefin tuna weighing 278 kilograms was sold for 333 million yen, setting a historical record.
2, crucian carp
Carassius auratus is short for Carassius auratus, commonly known as Carassius auratus, golden crucian carp, golden crucian carp, shell crucian carp and golden crucian carp. Common in Eurasia, it is a common freshwater fish. Crucian carp is mainly an omnivorous fish that feeds on plants. It likes to live in groups and choose food. The meat is tender and has high nutritional value. Every100g of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. Carassius auratus has high medicinal value, and is flat and sweet. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, removing phlegm, warming stomach and nourishing middle energizer.
3. hairtail
The DHA and EPA contents of hairtail are higher than those of freshwater fish. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. Hairtail is rich in various mineral elements and vitamins necessary for human body, such as fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron and iodine. It is an ideal nourishing food for the elderly, children and pregnant women, especially suitable for people with shortness of breath, fatigue, chronic illness, dizziness due to blood deficiency, anorexia, malnutrition and dry skin. In addition, pregnant women eating hairtail is beneficial to the development of fetal brain tissue.
4. herring
Black herring is tender and delicious, and its protein content exceeds that of chicken, so it is the top grade of freshwater fish. Herring not only contains 19.5% protein and 5.2% fat, but also contains many elements beneficial to human body, such as calcium, phosphorus, iron, B 1, B2 and trace element zinc. When eaten, it can be fried with leek, which can cure beriberi and weakness of lower limbs, and can also replenish qi and relieve boredom. It closes in the twelfth lunar month. Eye drops can eliminate the symptoms of redness, swelling and pain in the eyes. It can also treat fishbone throat caused by malignant sores, excessive spitting and throat obstruction.
5. Carp
Carp has a good therapeutic effect on pregnant women with restless fetal movement and swollen pregnancy. Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can treat fish stems. Carp blood can treat mouth-eye deviation. Carp soup can treat children's body sores. Carp has special effects on edema and fetal movement of pregnant women. In addition, because carp is sweet in taste and flat in nature, it can enter the spleen, kidney and lung meridians, so it has the effects of strengthening the spleen and regulating the stomach, inducing diuresis to reduce swelling, promoting lactation, and clearing away heat and toxic materials. In addition, taking carp and Bulbus Fritillariae Cirrhosae in a little soup can cure cough and asthma.
6.silver carp
Silver carp can provide rich glial protein, which is effective for rough skin, desquamation and easy hair loss. It is one of the ideal foods for women to nourish their skin, and it is also a delicious food that cannot be ignored. In addition, silver carp is sweet and warm. Entering the spleen and stomach meridian has the effects of invigorating spleen and benefiting qi, warming the middle warmer and warming the stomach, and dissipating heat, and is especially suitable for eating in winter. It can also treat spleen and stomach weakness, anorexia, emaciation and fatigue, diarrhea and other symptoms. However, it should be noted that people with spleen and stomach deficiency heat and those with pruritic skin diseases, internal heat, urticaria and tinea are not suitable for eating.
7. Grass carp
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. It is also rich in selenium, which has anti-aging and beauty effects for regular consumers and also has a certain preventive and therapeutic effect on tumors. For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. It is especially suitable for patients with fatigue, headache due to wind deficiency, hypertension due to hyperactivity of liver yang, headache, chronic malaria and cardiovascular diseases, but it is not suitable for menstrual women to eat more.
8. Rod
Perch can tonify the kidney, prevent miscarriage, strengthen the spleen and replenish qi, and treat the symptoms of restless fetal movement and lack of milk. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms. In addition, the copper contained in perch can protect the heart, maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances; It has obvious effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. People with skin diseases and sores are not suitable for eating.
9, snakehead
Snakehead is a low-fat food with delicious meat, which is extremely suitable for nourishing and recuperating. The muscle of snakehead contains crude protein 17.63%, and the content of amino acids in muscle accounts for 77.07% of the total, of which 7 essential amino acids account for 29.73%, and 4 umami amino acids (aspartic acid, glutamic acid, alanine and glycine) account for 3 1.05438+0%. In addition, the bones of snakehead are rich in minerals, especially potassium, magnesium and calcium, which are the basic elements for human body to maintain normal physiological functions and muscle excitement. This kind of mineral is rich in content and can play an anti-inflammatory and anti-fatigue role in human body.
10, grouper
The grouper had better be fat and elastic. It is high in protein, but low in fat. In addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, iron, calcium, phosphorus and vitamins. The colloid nutrition of grouper skin is high, which plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. Known as the fish for beauty and skin care, it is especially suitable for women to eat after childbirth, but not for gout patients.