For those who are always prone to illness, they may want to get health benefits. Health is one of the important goals that people pursue. It is a good state of mind and body. For people who are prone to get sick, they may want to have a healthy body to reduce the occurrence and influence of diseases. In order to obtain health benefits, these people may adopt an active lifestyle, such as a balanced diet, moderate exercise, good sleep and stress management. In addition, regular health check-ups and following the doctor's advice and treatment plan are also important measures. Through these efforts, they can improve their health and well-being and improve their quality of life.