Due to the large temperature difference between morning and evening, it is necessary to prepare an extra coat for children to wear when the temperature is low in the morning and evening.
Children over three years old can express their warmth and coldness. Parents should not worry that their children will catch cold, don't dress their children too thick and tight, and don't dress too warm, which will lead to sweating and easy to catch a cold.
4. Pay attention to the warmth of the back, abdomen and feet, especially when the child is sleeping, so as to avoid catching cold in the abdomen and causing abdominal pain, diarrhea or a cold. I recommend an "onion seasoning rule":
(1) The inner layer should penetrate into the sweaty clothes;
(2) some warm clothes in the middle layer;
③ Wear waterproof and windproof coat on the outer layer.
Second, dietary precautions
1. Remind children to drink plenty of boiled water. When the weather is dry in autumn, they should replenish water in time. 2. In autumn, human sweat evaporates quickly, and it is easy to lose some water-soluble vitamins, such as vitamins B and C. So, give your child some juice, tomatoes, vegetable soup, milk and porridge every day.
3. Chinese medicine believes that in autumn, we should eat more foods with the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, chestnut, tremella, yam and water chestnut.
4. Eat less cold food and indigestible food, and wash more fruits and vegetables to avoid gastrointestinal discomfort.
Three. Matters needing attention in household cleaning
1. Pay attention to open the window for ventilation and keep the indoor air fresh.
2. Clean and change children's bedding regularly to keep the bed clean.
3. Remove indoor sundries in time to ensure indoor hygiene and avoid bacterial infection.