On the other hand, because mental work obviously inhibits the normal function of the digestive system, in the long run, if we don't try to adjust the treatment, people's digestion and absorption function will decline, and the function will be disordered. The human body will not only get the necessary nutrition, but also suffer from diseases such as stomach disease and indigestion.
Proper exercise can improve the function of human digestive system, and its mechanism is mainly as follows:
1, the human body consumes a lot of energy during exercise and needs more nutritional supplements. In order to meet the needs of ingesting a lot of nutrients, the digestive system should be fully mobilized. Therefore, after exercise, the average person shows the characteristics of a great increase in appetite and appetite.
2. Regular physical exercise can increase the strength of diaphragm and abdominal muscles. During exercise, the relaxation and contraction of diaphragm and abdominal muscles have a good massage effect on the stomach, which makes food travel and empty faster and can prevent food from staying in the digestive tract.
3. Research shows that physical exercise has a significant effect on the treatment of some digestive system diseases (such as dyspepsia, chronic gastritis, gastric ulcer, constipation, etc.). Proper physical exercise can improve the circulatory function of the body, and the blood circulation of the digestive system will certainly be promoted and improved. Smooth blood circulation and enhanced metabolism are beneficial to the recovery of various organ diseases. This function of exercise is often beyond the reach of drug treatment.