1. Balanced diet: ensure balanced nutrition, including protein, fat, carbohydrates, vitamins and minerals.
2. High-protein food: postpartum body needs a lot of protein to repair tissues, and should eat more foods rich in protein, such as fish, meat, eggs and milk.
3. High-fiber food: constipation may occur after delivery, so you should eat more fiber-rich foods such as vegetables and fruits.
4. Appropriate iron supplementation: Anemia may occur due to blood loss after delivery, and foods rich in iron, such as red meat and green leafy vegetables, should be appropriately supplemented.
5. Appropriate calcium supplementation: You need a lot of calcium after delivery to ensure the quality of breast milk, so you should eat more foods rich in calcium, such as milk and tofu.
6. Avoid irritating foods: such as peppers, coffee, alcohol, etc. , may affect the quality of breast milk.
7. Avoid allergic foods: If there is a history of allergies in your family, you may need to avoid eating some common allergic foods, such as peanuts and seafood.
8. Drink plenty of water: maintaining adequate water intake contributes to the secretion of breast milk.
The above are some basic dietary principles, and the specific dietary plan needs to be formulated according to the individual's physical condition and the doctor's advice.