1. Monday, breakfast: steamed bread, milk (or soybean milk), boiled eggs and pickles; Chinese rice, mushrooms, sweet and sour hairtail, loofah soup; Dinner: mung bean porridge, shrimp skin melon. Tuesday: Breakfast: Wowotou, milk; Chinese food: eggplant powder, duck seaweed soup; Dinner: stir-fried beans and shredded green peppers.
2. Wednesday: breakfast: meat buns, milk; Chinese food: roast beef with soybeans, fried green beans and egg soup. Thursday: breakfast: buns, milk, poached eggs; Chinese food: moo Shu pork, braised flat fish, white radish kelp sparerib soup; Dinner: shredded green pepper and celery, chopped green onion cake.
3. Friday: breakfast: steamed stuffed bun, milk; Chinese food: fried flowers, diced Chili chicken, mushroom and vegetable soup; Dinner: scrambled eggs with tomatoes and tofu with minced meat. Saturday: breakfast: bread and milk; Chinese food: spiced fish, fried carrots with bean sprouts and mushroom soup; Dinner: corn porridge, fish-flavored shredded pork, scrambled eggs with tomatoes. Sunday: breakfast: buns and steamed bread; Chinese food: sweet and sour cabbage, fried chicken with fungus, pumpkin soup; Dinner: fried beans and minced meat with black bean and wheat.
Matters needing attention
The establishment of a healthy diet schedule for a week can be based on the daily intake of various nutrients and personal tastes, but we must pay attention to the balance of nutrient intake.