What foods contain skins?

Foods containing gluten include wheat bran, wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice and cereals. Gluten is a group of protein in cereals, especially wheat, which can make dough have a solid structure. In the proofing process of bread processing, gluten forms a network structure. Without gluten, this structure cannot be formed, bread cannot be fermented, and it is elastic, so it can bring chewiness to pasta.

Gluten-free diet refers to foods completely free of gluten, such as gluten-free bread, pizza, some fast food and other staple foods. Gluten-free diet is mainly used to treat patients with celiac disease and gluten allergy, but it is also eaten by some stars and athletes as weight loss and fitness food. A gluten-free diet is a completely gluten-free food. Eating gluten-free diet means strictly abstaining from foods containing wheat bran, such as pasta, pizza, beer, cheese, sandwiches, and even exquisite foods such as sauces, cakes, bread, biscuits and cakes, and buying foods marked gluten-free instead of potatoes, corn, vegetables, meat, beans, nuts, preserved eggs, seafood and rice.

Gluten-free diet is mainly used to treat celiac disease patients because these patients are allergic to gluten. But at the beginning of 2 1 century, gluten-free diet set off a trend in the food industry. With the blessing of stars and athletes, topics and controversies continue, and even they are labeled as slimming, which has become the secret of celebrity slimming.