First, hold your urine.
Generally speaking, many people have a sense of urine when they just get up in the morning. After all, it is normal to rest all night and want to pee. However, many people will delay urination in order to sleep late, but after a sleep, if they don't urinate in time, the toxins will remain in our bodies and cannot be ruled out. Once the toxin stays in the body, it will cause liver poisoning, so go to the toilet as soon as possible after getting up early to solve the problem.
Second, the diet is unhealthy.
We eat a lot of food every day, but eating too much food will not only cause a serious burden on the stomach, but also on the liver. Eating too much food can also lead to fatty liver, which has a serious impact on liver function. Moreover, eating too much unhealthy food will make liver detoxification worse.
Third, stay up late
For many people, staying up late is very common and normal. It seems that every modern person is staying up late. Some people watch TV to play games, but others are working. No matter what you stay up late for, the liver is suffering the consequences of your staying up late. Staying up late will make liver blood deficiency, once the liver function is affected, the operation of other organs in our body will also have problems. After staying up late, you can't get enough sleep, your liver can't rest, and its burden will get heavier and heavier, so everyone must ensure enough sleep time.
Of course, in addition to what we said above, there are also dull faces and spots, which all reflect problems with the liver. Once there is a problem with the liver, you should seek medical advice in time.