Now many people have the habit of staying up late, which is very harmful to their health. Therefore, it is very important to replenish water to the body every day. When a woman is short of qi and blood, she needs to replenish qi and blood, otherwise her face will turn pale. Let's share the food for women to nourish yin, replenish blood and replenish qi.
Women's food for nourishing yin, nourishing blood and invigorating qi 1, black-bone chicken: Chinese medicine believes that black-bone chicken has a certain function of nourishing liver and kidney, which can nourish the liver and make the body achieve the effect of nourishing blood, while tonifying kidney can play a role in invigorating qi. For example, the famous Wuji Baifeng Pill, the main ingredient is Wuji, but the specific dosage should be carried out under the guidance of a doctor;
2. Jujube: It has a certain effect of nourishing the middle energizer, nourishing blood and calming the nerves, and has a certain nourishing effect on the spleen, heart and stomach, while the spleen governs transport and transformation, and the effect of replenishing qi and enriching blood can be achieved by tonifying the spleen;
3, longan: Chinese medicine believes that longan can mainly play a certain role in tonifying the heart and spleen, and the effect of replenishing qi and enriching blood can be achieved by strengthening the spleen. It would be better to make longan, jujube and lotus seed soup with red dates and lotus seeds.
4. Mulberry: It has a certain function of nourishing liver and kidney, and also has the function of strengthening the spleen and stomach. Moderate consumption of mulberry has a certain effect of invigorating qi and enriching blood, which is more suitable for women to eat and can be used as a daily fruit or snack for women.
5, Ejiao: Chinese medicine believes that Ejiao belongs to the lungs, liver and kidney, and has a good effect of tonifying qi and blood, especially now there is a convenient Ejiao cake, which can help women replenish qi and blood if eaten in moderation every day;
6, Lycium barbarum: Chinese medicine believes that Lycium barbarum can tonify liver and kidney, its medicinal properties are sweet, suitable for a wide range of people, and its taking method is relatively simple. It can be taken orally directly, or it can be made into soup or porridge. Proper daily consumption can achieve the effects of tonifying liver and kidney, benefiting qi and enriching blood.
Women's food for nourishing yin, enriching blood and invigorating qi 2 Angelica sinensis
Angelica sinensis is a traditional Chinese medicine. Friends can put some angelica properly when making soup. Angelica sinensis is particularly good for women's health. In addition to invigorating qi and blood, Angelica sinensis can also promote blood circulation, accelerate blood circulation, help metabolism, detoxify, and achieve the effect of beauty spots.
Animal liver
The content of heme iron in animal liver foods is high, and the effect of invigorating qi and enriching blood is obvious. It is suggested that friends with insufficient qi and blood can eat animal liver twice a week, which can achieve good results. You can also eat Ejiao.
Ejiao has always been known as a blood expert. It can stimulate bone marrow hematopoietic system, accelerate hematopoiesis and increase the number of red blood cells. It is also rich in amino acids and trace elements, which can promote the absorption of calcium.
Chinese wolfberry
I believe many friends know that Lycium barbarum has high nutritional value. Yes, eating Lycium barbarum regularly can help beauty beauty, replenish blood, delay aging, and directly soak Lycium barbarum in water to drink, which will also get many benefits. When many women like to cook tremella, they usually put a little wolfberry.
Tremella fuciformis has the functions of nutrition, beauty and moistening skin. If you eat regularly, you can supplement collagen. Therefore, for women, Lycium barbarum and Tremella fuciformis are good blood-enriching ingredients. Eating properly will benefit a lot.
chicken soup; inspirational nonsense
Black-bone chicken soup has a good effect of nourishing yin and enriching blood, and has the effect of tonifying deficiency and strengthening tendons. Adding jujube to black-bone chicken soup can enrich blood, regulate spleen and stomach, nourish yin and liver. Friends with insufficient qi and blood, drinking a bowl of black-bone chicken soup at noon will definitely be good, and postpartum pregnant women can also use black-bone chicken soup to warm up, which has the effect of nourishing milk.
root of membranous milk vetch
Astragalus has a good effect of invigorating qi, and both Astragalus and Angelica have a good effect of invigorating qi and blood. As for Astragalus membranaceus, you can make soup with Angelica sinensis, but not too much. Two pieces of Angelica sinensis can also be directly used as tea.
When the human body is deficient in qi and blood, there will be many bad performances. If it is not improved in time, the physical discomfort will only get worse and worse, affecting our lives. Therefore, once there is an early warning, it is necessary to replenish qi and blood in time, and girls should love themselves.
Women's food for nourishing yin, nourishing blood and invigorating qi 3 1. Jujube: Jujube has the functions of nourishing yin, strengthening yang and nourishing blood.
2, Ejiao: Ejiao has the effect of nourishing blood and nourishing yin, moistening dryness and stopping bleeding, but it is easy to be greasy, not easy to digest and absorb, and cannot be taken during menstruation.
3, Lycium barbarum: Lycium barbarum can resist free radical peroxidation and reduce free radical peroxidation damage, thus helping to prolong life and replenish qi and blood.
4, pig liver: pig liver is warm, can enter the liver meridian, has the effect of nourishing the liver and improving eyesight, nourishing blood and strengthening the spleen.
5. Sugarcane: Sugarcane has the function of enriching blood, especially sugarcane squeezed from sugarcane, which has a more significant effect on enriching blood.
6, carrots: carotene, carotene is extremely beneficial to the blood, cooking soup with carrots is a good blood soup to drink.
7. Dried mulberry: At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is about 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits.
8. Pumpkin: Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins and essential amino acids. Calcium, zinc, iron, cobalt and phosphorus are all excellent blood-enriching nutrients.
9. Brown sugar: Brown sugar is also a common food for tonifying blood and qi. Brown sugar can not only enrich the blood, but also solve many women's dysmenorrhea troubles.
10, longan: longan is a warm food, which can benefit the heart and spleen, replenish blood and qi, and sleep well. If longan and American ginseng sugar are combined, Yuling ointment made by ancient steaming process can greatly replenish qi and blood.
Yuling Ointment, also called Daishen Ointment, is an ancient dietotherapy formula in the book Interesting Diet written by Wang Mengying, a famous doctor in Qing Dynasty. Wang Mengying described it as "tonifying qi and blood to overcome kidney qi" in his book, and Yuling ointment is very peaceful in nourishing blood and benefiting qi.
Women's food for nourishing yin, nourishing blood and invigorating qi 4. 1. Cordyceps sinensis-a rare fairy grass in the plateau;
Cordyceps sinensis, Cordyceps sinensis, is formed by gathering the aura of heaven and earth. It is a first-class tonic, growing in the alpine region of Qinghai-Tibet Plateau thousands of meters above sea level, with Qinghai as the best and Yushu in Qinghai as the top grade representative, and is known as the "king of grass insects".
Cordyceps sinensis is warm, nourishes marrow, has good immune regulation function, can reduce the toxic and side effects of radiotherapy and chemotherapy, can inhibit tumors, resist viruses, resist aging, and protect heart, brain, kidney and liver cells, and is suitable for sub-health people, cancer patients, people with kidney deficiency, people with irregular menstruation and people with three highs.
Second, bird's nest-a precious medicinal material of nature;
The bird's nest is a nest built by the secretion of Yanidae, which looks like an ingot. It is a traditional precious nourishing food and has the reputation of "Oriental Treasure". Bird's nest is sweet and flat, which is very beneficial to the aftercare of the lungs. It can repair and improve immune function, and its inherent components can promote growth and development, delay aging and protect fetus. In addition, bird's nest can also accelerate the postoperative rehabilitation of cancer patients and reduce the side effects of radiotherapy.
Three, sea cucumber-sea cucumber eight treasures:
Sea cucumber, also known as sea rat and sea man, is an echinoderm that grows on rocks or seaweed at the bottom of the ocean. It has magical self-repair function and is known as the god of longevity.
Sea cucumber has an unparalleled nutritional structure and is characterized by high protein and low fat. It can nourish yin and replenish blood, strengthen yang and tonify kidney, moisten dryness and regulate menstruation, prevent miscarriage and benefit childbirth. It has obvious anti-tumor activity and immunomodulatory effect, and its antioxidant effect is better than that of natural antioxidant vitamin C.
Four, American ginseng-North American ginseng tonic:
Panax quinquefolium is an ancient plant of Araliaceae, which grows in the virgin forest of North America and is known as "the living fossil of the forest". Influenced by the Mexican warm current and the Great Lakes, the surrounding area is relatively humid, the temperature is cold and the rainfall is abundant, which is especially suitable for the growth of American ginseng.
American ginseng is cold and slightly bitter. In addition to invigorating qi, it also has the functions of purging fire, nourishing stomach and promoting fluid production, and is specially used for supplementing ginseng. It has a wide range of health care functions, can improve the function of the central nervous system, enhance memory and human immunity, protect the cardiovascular system, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has an auxiliary treatment effect on diabetes.
5. Ganoderma lucidum-Shen Zhi rejuvenates the soul and Cao Rui prolongs life;
Ganoderma lucidum has been regarded as a symbol of auspiciousness, wealth and beauty since ancient times, and is known as Cao Xian and Cao Rui. It is a treasure in the treasure house of traditional Chinese medicine and a precious Chinese herbal medicine for nourishing and strengthening the body. Ganoderma lucidum in China is mainly distributed in tropics, subtropics and temperate zones, and its natural distribution is characterized by "more in the southeast and less in the northwest".
Ganoderma lucidum is bitter and non-toxic, which has a comprehensive health care effect on human body, and can resist tumor, lower blood sugar, protect liver and detoxify, resist allergy and delay aging. It can also promote blood circulation, strengthen metabolism and solve skin problems such as black spots, freckles, acne and eczema. And improve the sub-health state, soothe the nerves and benefit the lungs.