First, the anti-growth beauty tip for frozen mothers 1, combined with oral administration and external application.
(1) Vitamin E is the best skin care product, which can enhance the skin's moisturizing ability and make the skin smooth and elastic.
(2) Taking vitamin E capsules every day together with your skin care products for external use can achieve twice the result with half the effort and make your skin glow from the inside out.
2. Pay attention to night repair
Night care is very important for the skin. When sleeping, skin cells will be more active and have stronger repair ability. Only a little external nursing force is needed to achieve better skin care effect.
Warm reminder: If the sleep quality is not good, you need night care, because insomnia will make the free radicals in the skin more crazy.
Step 3 choose the ingredients of fruits and vegetables
If you want to achieve the effect of skin care, it is best to directly choose skin care products containing fruit and vegetable extracts, such as seaweed extract and cucumber extract, or distilled rose water and calendula water.
Note: Many fruits and vegetables have the function of skin care, but it is difficult to be absorbed by the skin if they are directly attached to the face.
4, anti-aging expert
Anti-aging is best from the age of 20, and the back wrinkles have been blocked before coming out. Doing a good job of sun protection is the first step to anti-aging. In addition, the moisturizing work should also be done well. On weekdays, antioxidant mouth can also be properly supplemented to help the poor, and internal and external maintenance can make the skin achieve a great reversal.
Second, eat three kinds of anti-aging fruit holy products 1 and apple beauty holy products.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product.
2. King of Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
3. Tomatoes keep their shape
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes for fitness. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.
Third, keep a good mood, keep your skin young 1, and learn to relax.
Stress has a great influence on your skin, especially when you feel tired, which will often make your skin turn red. This emotion is like a chemical that diffuses in the air, making your immune system work for a long time. Redness and acne are skin protest reactions.
2. Being nervous will hurt your hair.
Emotional stress also has a great influence on hair: as the saying goes, worry is white. Although this sentence is somewhat exaggerated, bad emotions do make people's hair turn white. In our daily life, we often see people who are sentimental and have gray temples. In addition, extreme fear and tension can also lead to hair loss.
3. Emotional beauty therapy
Emotional beauty is a way and means of psychotherapy, which aims to make people feel happy and energetic, make the viscera run smoothly, promote blood circulation, start the metabolism of skin cells in the face and whole body, and make the face shiny and elastic.
Four small details on the face, wrinkles on the forehead
The wrinkles on the forehead and corners of the eyes mean the relentless tempering of the years. Excessive sun exposure and neglect of skin care will accelerate the growth of wrinkles. So use sunscreen during the day; If you feel dry at night, use moisturizing skin care products; Avoid high-sugar foods in the diet, so as not to destroy collagen in the skin and form wrinkles.
Eye edema
Smoking, staying up late, etc. It will make blood accumulate around the eyes, causing dark circles; Drinking, eating too salty, etc. It will make the eyes edema due to poor water retention function, making people look old. If you encounter these situations, you can raise the pillow slightly to avoid too much water flowing into your eyes; If possible, do eye care at least once a week.
Yellowing of teeth
Yellowing teeth are reminiscent of old people. Tobacco, coffee and red wine can make teeth look dirty, but there are also some fruits and vegetables that can make teeth fresh and white, such as apples, celery, radishes, broccoli and some crisp green leafy vegetables, which can remove tooth dirt.
According to a survey, the five body parts that men think are most likely to reveal women's age are: canthus, skin, neck, mouth corner and hands. It can be seen from this result that most men think that fine lines in the corner of their eyes are a sign of age. The result of the second place is surprising, not a certain part of the body but the overall skin condition. In addition, many women neglect the daily maintenance of the neck.
Precautions for maintenance of aging body parts: 1. Pay attention to eye moisturizing and smooth blood circulation, but don't massage too many times.
If the skin is dry, fine lines in the eyes will become obvious. It is important to use eye cream and night cream to moisturize, but it should be noted that excessive use of eye cream and night cream will lead to fine lines and pigmentation. When applying eye cream and night cream, gently apply it several times with your ring finger. People who are prone to dark circles should pay special attention. Poor blood and blood in the eyes is mainly due to uneven nutrition, leading to fine lines and relaxation.
2. Pay attention to skin moisturizing and eliminating edema, and don't forget shoulder care.
A large amount of emulsion can play a very good role in moisturizing and moistening the skin. However, it should be noted that skin care should pay special attention to edema. If the skin is allowed to expand, it will be dragged by the residual moisture, resulting in skin relaxation. People who are prone to shoulder pain should also pay special attention. Poor blood in the shoulders and neck will lead to poor blood in the face. Therefore, edema and muscle stiffness should be eliminated.
Don't forget to maintain your neck while maintaining your skin.
Unlike the face, the neck can be covered by makeup, and once there are fine lines, it will look old. When caring facial skin, you can apply the lotion, beauty lotion and moisturizing cream left in your palm to your neck. In addition, the swelling of the neck can not be ignored. The way to reduce swelling is to massage with moderate intensity 10 times from below the ear to the clavicle, and finally stimulate the clavicle lymph nodes with your fingers.