Although the twist contains carbohydrates, protein, fat, cellulose, vitamin E, nicotinic acid, magnesium, zinc, calcium, phosphorus, sodium, manganese, potassium, copper and other nutrients.
Twist belongs to fermented fried food, which is not easy for diabetics, hyperlipidemia and pregnant women to eat. Healthy people occasionally eat twist once or twice, which is not too harmful. It is not good for health to take twist as the staple food for a long time.