Speech theme healthy eating
1. Healthy eating knowledge 2. Reasonable and healthy diet
3. Students eat healthily
4. Reject junk food and eat healthily
5. Eat healthily, starting with me.
1. Speech on Healthy Eating
Hello everyone! In class, I often see some students running to the canteen. When I came back, I saw many drinks, biscuits, spicy strips and so on in their hands. These are all junk food. I am thinking: why do students buy again when they know it is bad for their health?
With these questions, I looked up some information on the Internet. Know what junk food is, such as fried food, pickled food, puffed food and so on. More specifically, biscuits, cola, potato chips, chocolate, candy ... in our opinion, these foods are very delicious. In fact, these things all contain carcinogens such as salt, preservatives and flavors. Although it tastes delicious, it does great harm to the liver, stomach and kidney of human body.
There are many deaths caused by eating junk food. This is a true story. The son of a teacher near us suddenly developed acute gastroenteritis last year and was hospitalized for nearly a month before he recovered. All this stems from his irregular life. He drinks only carbonated drinks instead of water every day. Eat instant noodles for three meals a day, stay at home for a long time, and never go outside to exercise. This life lasted for a long time, which led to the occurrence of diseases.
This example gives us a good lesson. Here, I have some suggestions for you: 1, eat more food every day, eat less junk food and try not to eat; 2. Buy things to see trademarks and buy food from regular manufacturers; When shopping, don't buy three products just for the sake of cheap.
Let's join hands, stay away from junk food and pay attention to our health!
Thank you.
2. Speech on Healthy Eating
Dear teachers and classmates: Hello everyone!
The health of every family is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see shops and vendors near our school selling some three-no food and junk food, while some of our classmates enjoy buying this food with relish. But how many people know that eating them will not only lead to obesity, but also allow a large number of bacteria to invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health. In order to eat healthily, we must do the following:
1, don't go to street shops to buy street snacks or junk food, go to some regular supermarkets to buy food.
2. Pay attention to the production date, shelf life, QS production license mark, etc. when purchasing the required food.
3. Find brands to buy, and try to buy some branded foods.
4. Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5. Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food!
Thank you.
3. Speech on Healthy Eating
Teachers and students: Good morning!
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse and overeating. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1 First of all, we should develop the habit of not being picky about food and not being partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. For example, eating too much polysaccharide can easily cause stomach diseases and skin diseases; Eating too much meat can easily lead to atherosclerosis and coronary heart disease; Eating too salty is easy to raise blood pressure and so on. According to a survey, many students now choose only what they like when eating. Some students finished eating meat and ended their meal; Some students only eat vegetables. These are all incorrect, and they are all bad habits of picky eaters and partial eclipse, which can easily lead to various diseases! Starting today, I hope everyone can improve this problem slowly!
Secondly, you should chew slowly when eating. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to outdoor vendors outside the school to buy food. You know, the ingredients of many foods are very complicated. After sun exposure, photochemistry and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, eating food sold in the open air makes it easier for students to eat some spoiled food. Indeed, students are in the developmental stage and are prone to hunger. Then we can choose to bring some bread or biscuits from home at this time.
Finally, tell you a scientific meal order: soup-vegetables-rice-meat-eat some fruit for half an hour. I hope all my classmates can develop scientific eating habits and grow up healthily after listening to my speech.
Thank you.
4. Speech on Healthy Eating
Teachers and students: Good morning!
With the improvement of living standards, health has become our goal. May 20th every year is the National Student Nutrition Day. A reasonable diet is very important for our primary school students' physical and mental health, growth and development, and it is the basic guarantee for our study and life. However, we often see some students eating their favorite dishes and not moving chopsticks if they don't like them; Some students also regard "junk food" such as instant noodles and mutton kebabs as their favorite. This will lead to a long-term single diet structure, affect physical and intellectual development, and even cause many health problems.
How can I eat healthily? First of all, we should pay attention to three meals a day, be regular, quantitative and reasonable, and follow the principle of "eat well at breakfast, eat enough at lunch and eat less at dinner". In addition to ensuring three meals a day, we should also pay attention to the following aspects:
1. Pay attention to food hygiene. Don't go to the roadside stall to buy food except personal hygiene.
2. Eat less fried food and stay away from "junk food" such as "instant noodles" and "mutton kebabs".
3. Don't be picky about food. We eat what we like, and we eat what we don't. We want to eat chicken, duck, fish, meat and all kinds of fresh vegetables. Drink more boiled water every day, and don't drink or drink less carbonated drinks. Only in this way can our bodies have all kinds of nutrition and grow up healthily. Students, I hope everyone will eat reasonably and welcome every day with the healthiest body and the most full spirit.
Thank you.
5. Speech on Healthy Eating
Dear teachers and classmates: Good morning!
Health is the guarantee of life. Once you lose your health, you will lose your precious life, and life cannot be repeated. Therefore, we should always maintain our health and cherish our lives. The health of life should start with food safety.
Let's observe the situation around the school: in addition to various small grocery stores on both sides of the campus gate, there are also some homemade foods sold by mobile stalls. On the surface, these foods are delicious and mouth-watering; Every time I go to school, after school or even during recess, my classmates scramble to buy them. But have you ever thought about whether these foods are hygienic? Is it safe? Now, there are still some students who don't care whether the food they eat is safe or not. They put their health at risk in order to satisfy their temporary appetite.
Starting from today, if any student is found to buy food at the school wall privately, it will be confiscated, and corresponding punishment will be given according to the relevant school system, and parents will be informed to come to school for education.
Food safety needs your participation, and food safety needs your joint efforts. The beauty of life begins with health, and the health of the body begins with food safety. Students, let's start from ourselves, pay attention to food hygiene and enjoy a healthy life!
Thank you all.