Spring Festival travel rush should be careful of "train sickness" when he goes home. What is healthy to eat on the train?

Be wary of "train sickness" when you go home during the Spring Festival. Spring Festival travel rush went home for Spring Festival travel rush's "train sickness" in the rush hour: going home for the Spring Festival, it is an unavoidable problem to have gastrointestinal diseases in the diet, and personal hygiene is usually greatly discounted in the crowded and hot trains in Spring Festival travel rush. Therefore, even in winter, gastrointestinal diseases have a good chance of attack. Abdominal pain, diarrhea and vomiting are common problems on the train home for the New Year. Pay attention to personal hygiene on the train and wash your hands with soap before eating. If you are afraid of water cut-off, you'd better prepare sterilized wet paper towels before getting on the bus and wipe your hands with wet paper towels before eating. If you want to vomit after eating badly, don't force yourself to endure it. Vomiting is the body's protective mechanism against unsuitable environment, and expelling toxins after vomiting will make you feel more comfortable. Going home for the Spring Festival is to reunite with my family. If you get sick on the train, that's not a good thing. People who go home for the New Year should attach great importance to common "train diseases", beware of "train diseases" and go home healthy for a good year! Rush, Spring Festival travel rush, goes home for the Spring Festival. What can I eat on the train to keep healthy? It is easy to lose your appetite on the train. But in order to be healthy, it is necessary to ensure normal three meals a day. So, how to eat three meals a day on the train to be nutritious and healthy? First, the "breakfast article" of train diet: Bagged bread, eggs, eight-treasure porridge, milk and other bagged bread: whether whole wheat or non-whole wheat, at least it is made by grinding and fermenting things grown on yellow soil. You can have breakfast at ordinary times, not to mention on the train. PS: If you don't like toast, Bian Xiao suggested that you try Pan Pan French steamed buns, or Wang Zi steamed buns, which are sweet and suitable not only for children, but also for girls who are greedy on the train! Eggs and eggs: eggs are the king of calories, and two eggs can solve a meal. It can be put in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily. Eight-treasure porridge Eight-treasure porridge: The train is closed and the air is very dry. It's always good to drink some soup and water for breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night. Milk milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat some bread. Or eating eggs with milk is a good choice. Moreover, milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train. PS: Milk can't be drunk as water. Too much milk will make you thirsty. Second, the "lunch" of the train diet: instant noodles, ham sausage, canned meat and other bottled instant noodles: not much nutrition, but if you add ham sausage, eggs or quail eggs, and some canned meat, this meal will be nutritious. It is best not to choose too spicy taste for bottled instant noodles, but to choose a light type, otherwise it is easy to get angry and constipation. Going to the toilet is taboo, let alone constipation! Ham sausage: you can eat it after peeling it, and you are not afraid of being crushed and squashed. You can also eat it as a snack when you are free. Canned meat canned meat: canned meat in iron boxes has high calories, which greatly satisfies people with strong "lust". However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should have a can opener, and be careful not to scratch your hands (the car is bumpy). Carnivorous foods are prone to bad breath, so drink water and chew gum quickly after eating. Train dining car food train dining car food. "Dinner" of train diet: After eating convenience food all day, I suggest you choose fresh food sold on the train as your dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement your body with some fresh vitamins. Even if the food on the train is bad and expensive, eat it for the sake of health! Four, the train diet essential "snacks": pure water, fruits, melon seeds, other bagged snacks, etc. Pure water: Pure water is the best train drink. Take a sip when you are thirsty, and don't drink too much. Otherwise people will always clear the way for you to go to the toilet. Carbonated drinks such as cola can easily make you feel bloated and burp in the carriage. Fruit juice has additives, which may make you thirsty. Finally, the greenest and healthiest drink is of course pure water. Fruits and Fruits: The fruit suitable for eating on the train is apples, with full flesh and moderate moisture, so apples can make you fill your stomach and supplement vitamin C at the same time, unlike pear water, which is diuretic and bananas are laxative, which makes people run to the toilet crazily. You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet. Melon seeds: Eating melon seeds can easily kill the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is obviously the best prop to relieve your pain when your eyes are dull. It's best to choose melon seeds that are particularly ripe and don't get angry, otherwise it would be tragic to get angry on the train.