Cosmic energy-called kundalini is dormant. It is located at the bottom of the spine, that is, the bottom chakra, like a coiled snake. Meditation aims to penetrate the kundalini energy through all chakras and ascend to the highest chakra. When Kundalini energy penetrates a specific chakra, people will feel, hear and see (close their eyes) the quality of that specific chakra. Through practice, you can improve Kundalini's energy and energize all chakras, thus bringing harmony, stability, health and happiness to life.
Chakras may be blocked by stress, emotional imbalance or physical problems. When the free flow of energy is hindered, physical illness and emotional imbalance will occur. Let's start from the bottom of the spine and look at the seven main energy centers of the body one by one.
1, Muradala chakra (syllable: LA M)
2. Swadi Stan chakra (syllable: VA M)
3. Nabi chakra (syllable: RA M)
4. Heart chakra Anahata chakra (syllable: YA M)
5.Visuddhi chakra (syllable: hami)
6. Eyebrow chakra (syllable: O)
7. Sahastrara chakra on the top chakra (syllable: OM).
Seven chakras, with the middle vein as the axis, radiate several branches at the top, throat, heart and navel, namely the top chakra, eyebrow chakra, throat chakra, heart chakra, umbilical chakra, abdominal chakra and undersea chakra from top to bottom, which play an important role in health.
If the metaphor is understood, the three veins represent the longitudinal reinforcement when pouring the cement column when building a house, and the seven wheels represent the transverse stirrups of the cement column, and the transverse and longitudinal chakras are intertwined. When a person's seven chakras are opened and run in balance, he can experience wonderful feelings such as good health, keen intuition, abundant physical strength and self-love for his lover.
The colors of the seven main chakras of the human body include the seven colors of the rainbow. The first chakra is red with the longest wavelength, and the seventh chakra is purple with the shortest wavelength.
The vibration frequencies of the seven chakras are also different, increasing from the first chakra with the lowest frequency. The lower chakra is the foundation of the upper chakra. Incomplete development, imbalance or residual pressure of the lower chakra may damage the upper chakra. Therefore, if you want to enter the consciousness or behavior characteristics corresponding to the next chakra, you must first deal with the last chakra.
1, submarine wheel (la m)
The first chakra, the "undersea chakra", is located in the perineum of the human body and is red in color. All problems related to living on the earth or in the material world, from the need for food, clothing, housing and traffic safety to the preservation of species for reproduction, are related to the submarine chakra. The consciousness of submarine wheel is very primitive, instinctively driven and belongs to the body. It is in charge of our survival consciousness, that is, whether we can survive well in this material world, whether we can integrate well into this society and survive on the earth in a down-to-earth manner.
The undersea chakra receives the terrestrial gas supplied by Mother Earth, provides support for the legs and consolidates the whole body downwards, and transmits this life energy as fuel to the chakra above, which is an important foundation for our physical and mental health.
Energy balance performance of submarine wheels;
If the submarine wheel is moving, you will have a feeling of "planting on the earth" and feel stable and safe; You won't doubt others unnecessarily; You feel that you are living in the present and closely integrated with your body; You feel like you have a full sense of territory. If you feel scared or nervous easily, your submarine wheels may not be turned on, so you can easily feel unwelcome. If your submarine wheel is too active, you may have a strong materialistic desire and greed, and you may pursue stability too much and refuse to change.
Performance of energy imbalance of submarine wheels;
Body: backache, low immunity, menstrual disorder, infertility, constipation, obesity, hemorrhoids, sciatica, arthritis, etc.
Psychology: absent-minded, emotionally unstable, easily angry, forgetful, insomnia.
Skin: dark yellow and dull, dehydrated and relaxed, easy to form pigment.
2. Abdominal chakra
The second chakra, the abdominal chakra, is located in the center of the gland near the reproductive organs. It controls the sex line and the liquid composition in the body, and dominates human sexual function, which is related to human flexibility, mobility and pleasure. The color is orange, and the corresponding body parts are reproductive system, urinary system and spleen and pancreas.
Practicing abdominal chakras is helpful to solve the relationship between individuals and others and themselves. Personally, you will find that you have unlimited creativity, you will know how to stay happy, and you will understand your hidden feelings; In the relationship with others, you will learn to express your feelings more skillfully and know how to set limits in interpersonal communication.
The abdominal chakra governs our emotions and desires. If our emotions are always not free to express and flow, we will be imprisoned here, and it will be easy to have a big belly over time. At the same time, this wheel is also about sexual orientation and courage and strength.
Performance of abdominal energy balance:
There is a strong sense of integration and intimacy with people and the surrounding environment. Emotions can freely express and flow, full of passion and emotion, and penetrate into every cell, so every cell of the body is vibrating.
Manifestations of energy imbalance in abdominal chakras;
Body: Chronic low back pain, urinary tract infection, bladder and kidney diseases, ovarian cysts and other reproductive diseases.
Psychology: depressed, lack of creativity, or addicted to a hobby.
Skin: dry, dull, easy to produce pigment spots, large pores and strong oil secretion.
3. Umbilical chakra
The third chakra "umbilical chakra" is located in the navel; Yellow color, covering the liver, gallbladder and spleen, extending to the stomach; It is related to self-cognition, rationality, personal willpower and judgment.
When the navel wheel is opened, your emotions can be expressed freely without being overly emotional; You are open to intimate relationships; You feel full of enthusiasm and vitality; You have no problem with sex. If you usually feel stiff, unemotional or often expressionless, then the ID wheel has not been turned on, and you are very closed to others. If the umbilical chakra is overactive, you are always overly emotional.
Performance of energy balance of umbilical chakra;
You will be particularly sunny, full of strength, flexible enough, stand independent, willful, confident and know how to choose.
Manifestation of energy imbalance in umbilical chakra;
Body: it is easy to form acidic constitution, abnormal spleen and stomach transport and transformation function, and prone to bitter or light mouth, constipation, indigestion, ulcer, diabetes and hypoglycemia.
Psychology: irritability (venting), uncontrollable, neurasthenia, fatigue, lethargy, irritability, lack of determination, anger and depression, feeling that they are victims or victims.
Skin: light yellow, rough and dull, slack and inelastic, easy to pigmentation.
4. Heart chakra-(Ami)
The fourth chakra "Heart chakra" is located at the midpoint of nipple, and its color is green, which is in charge of empathy, love and sympathy. Physically responsible for the heart, lungs, thymus, lymph, respiratory system and circulatory system.
The three chakras above the heart chakra (the fifth, sixth and seventh chakras) are spiritual and heavenly, while the three chakras below (the first, second and third chakras) are material, material and human, with the heart chakra in the middle.
The heart chakra is characterized by love, which is different from the love that exists in the family, the country and the undersea chakra. It is not the love of navel wheel's personal feelings, nor the love of sun gear's personal will. Heart chakra love has no specific object or individual, and it is an unconditional love. It is not done for some utilitarian purpose. People who open the heart chakra can transcend their own personal interests and care for and help the people around them.
Performance of energy balance of heart chakra:
Kindness, love, compassion, friendliness, gentleness, strong healing ability, empathy and harmonious interpersonal relationship.
Performance of energy imbalance of heart chakra:
Body: heart, lung and trachea diseases, heart pain; Such as dry mouth, chest tightness and shortness of breath, it is easy to produce respiratory inflammation, shoulder pain and hot palms.
Psychology: easily fidgety, suspicious, angry, argumentative, lacking personal strength, easily frustrated.
Skin: large pores, pale face, sensitive and dry, easy to form small wrinkles.
5. Throat wheel (hectare meter)
The fifth chakra "throat chakra" is located in the throat (behind the throat) and its color is sky blue. Its jurisdiction covers the throat of the neck, the thyroid gland and the ears, nose and mouth of the face, which is related to a person's communication, expression and creativity.
Before our mouth can express our thoughts and feelings externally, it must go through two stages: internal decomposition and integration, which is the role of the thyroid gland. Hormones secreted by the thyroid gland control the metabolism of the human body, including "catabolism" of receiving digestion and "anabolism" of integrated expression.
Catabolism is the energy released by the decomposition of substances absorbed and digested by the body, while anabolism is the component that maintains the function of the body by integrating the decomposed substances. The throat chakra first decomposes all the energy that passes through it, then recombines and expresses it through sound and language.
The function of the throat chakra is to express our feelings and thoughts by pronunciation, so as to communicate with the outside world. It integrates all the energy of the upper and lower chakras, and after decomposition and arrangement, it expresses the inner true self and reflects it to the outside. The throat chakra also controls our beliefs and values, and what we say is actually where we are.
Performance of energy balance of throat chakra;
Can express himself clearly, be talkative and funny, have strong communication skills and be creative. The voice is also very deep and beautiful.
Manifestation of energy imbalance of throat chakra;
Body: shortness of breath, tinnitus, laryngitis, stiff neck, cold, thyroid diseases, hearing diseases.
Psychology: suppress yourself and please others.
Skin: pale and dull, with large pores.
6. Eyebrow wheel
The sixth chakra is located between the eyebrows on the forehead, in the center of the brain, and the color is indigo, commonly known as the third eye; Jurisdiction includes pituitary gland, eyes, ears, lateral lobe of brain and anterior lobe of brain. This chakra is related to people's acceptance of external impressions, values and beliefs.
The third eye, suspended between our naked eyes, is the general organ responsible for mental consciousness. Just as the naked eye is the cognitive tool of the brain, the third eye can be regarded as the hole-watching organ of the mind. This chakra itself includes an internal screen and a huge image repository. Our visual thinking process is made up of images, and the third eye transcends the material world, bringing us extra inner insights, just like judging the implication between the lines of written materials, which can bring us a deeper understanding. Only when the third eye is opened, can you begin to examine your heart, and only in this way can your wisdom be truly opened.
Expression of energy balance between eyebrows and heart chakra;
Smooth eyebrows, objective and neutral in seeing things, farsighted, intelligent, insightful, imaginative and intuitive.
Manifestation of energy imbalance between eyebrows and heart chakra;
Body: headache, nightmare, eye fatigue, blurred vision.
Psychology: headache, decreased vitality.
Skin: pale yellow complexion, rough and dull skin, prone to blood poison acne.
7. Top wheel (OM)
The seventh chakra "top chakra" is located directly above the center of the head (Baihui point), with purple color, and its jurisdiction includes the upper part of the brain, thalamus nerve and pineal gland; This chakra is about our spirituality, connection with nature, cosmic connection, enlightenment, cosmic consciousness and the unity of man and nature.
Humans on earth must rely on the submarine chakra to absorb the earth's gas to nourish their bodies, and also rely on the top chakra to absorb the cosmic starlight to nourish the spiritual body and the whole chakra system. People go in and out through the seventh chakra at the beginning or end of life.
Energy balance performance of top wheel:
Unity of body and mind, detachment and strong sense of existence; Good at self-reflection on life; Drop in.
Performance of energy imbalance of top wheel;
Body: insomnia, headache, migraine, nervousness, poor memory, inattention, brain diseases caused by brain hypoxia, stuffy nose, eye pain and earache.
Psychology: physically and mentally haggard, unhappy, drifting with the flow, depressed and aimless.
Skin: sallow complexion, acne, spots, etc.