, skin, tendon, shark fin, etc. However, it should be noted that most of these foods are high in fat and are not suitable for regular consumption. Most collagen is a non-essential amino acid that can be synthesized by human body. Therefore, people don't need to eat this kind of food on purpose. Don't forget to supplement vitamin C, which can promote the absorption of collagen and drink plenty of water.
Guiding opinions:
Collagen mainly contains the skin and tendons of animals, such as fish maw and pig's trotters.
, skin, tendon, shark fin, etc. However, it should be noted that most of these foods are high in fat and are not suitable for regular consumption. Most collagen is a non-essential amino acid that can be synthesized by human body. Therefore, people don't need to eat this kind of food on purpose. Don't forget to supplement vitamin C, which can promote the absorption of collagen and drink plenty of water.
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