What should I do if the high-density lipoprotein is low? Does it have a big impact on the human body?

When it comes to blood lipids, people should think of cholesterol and triglycerides, as well as lipid components. We pay more attention to cholesterol and triglycerides. If one of them is too high, it will cause hyperlipidemia. Cholesterol can be roughly divided into two most common types: high density lipoprotein (HDL) and low density lipoprotein (LDL). The function of low-density lipoprotein is to continuously circulate cholesterol in the blood for material exchange, while high-density lipoprotein can select those almost useless cholesterol to accelerate its metabolism into the liver, thus regulating the balance of cholesterol concentration in the blood.

In fact, high-density lipoprotein and low-density lipoprotein are indispensable in human blood vessels, but their quantities need to be balanced so that the cholesterol concentration in blood can be balanced. If the low-density lipoprotein is high or the high-density lipoprotein is low, the circulating cholesterol concentration in the blood will inevitably increase, thus inducing hypercholesterolemia.

So, how can HDL be improved if it is low?

Many studies have found that high density lipoprotein is closely related to weight and exercise. People who are sedentary and obese are generally low in HDL, while those who insist on proper exercise and maintain a good weight are healthier. So do more exercise. There is also smoking cessation and alcohol restriction, and the intake of tobacco and alcohol, especially the harmful components in tobacco, can greatly reduce the number of high-density lipoprotein and increase the probability of more cardiovascular and cerebrovascular diseases. ?

Unsaturated fatty acids help to increase high-density lipoprotein or decrease low-density lipoprotein, especially polyunsaturated fatty acids, which come from nuts, soybeans, deep-sea fish, vegetable oils, some vegetables and fruits. The intake of vegetables can be appropriately increased every day, and rich water-soluble vitamins and antioxidant components can be supplemented. It is also important to avoid the intake of processed foods, such as eating less puffed snacks, drinking less sweet drinks and instant drinks, and eating less processed meat (such as sausages, ham, lunch meat, etc.). ). What do these foods contain? Trans fatty acids? Ingredients, will increase the number of low-density lipoprotein, is not good for blood lipids. ?