1, a healthy way to lose weight
Weight loss method 1: reduce calorie intake.
Nutritionists believe that if you want to lose weight, you should control your calorie intake, but don't lose weight too fast, otherwise it will be dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
Method 2: Eat less 1 meat and lose weight for 2 months 10 kg.
Experts say that each gram of fat contains about 9 kilocalories, so fresh vegetables, fruits and grains can be used instead of daily fat intake. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
Method 3: Reduce food intake.
How to lose weight healthily? The intake of that kind of food needs to be reduced, especially some foods you like better, so the amount of food you eat at a time will be reduced. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Weight loss method 4: every day 1 meal, liquid food for 5 weeks thin 10 kg.
Generally, it is more convenient to cook liquid food. If people who want to lose weight only eat liquid food or drinks every day, they can lose weight 10 kg in 8 months. However, attention should be paid to the diversification of liquid food to avoid nutritional deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. But pay attention to the balance of nutrition in the body!
Method 5: Walk for 45 minutes and lose weight for half a year 10 kg.
If you want to lose weight healthily, you can actually get out, so how do you get there? If you can walk 5 kilometers every day for 45 minutes, you can lose 10 kg in 6 months. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
Specific how to lose weight healthily, the article simply analyzes these five points for you. In fact, you don't need to do a lot of exercise and excessive dieting to lose weight. Pay attention to scientific methods, which will not only affect your health, but also make you live a slim figure. Why not?
2. Foods that burn fat
1. konjac
It is a herbaceous plant. Its roots are peeled, dried in the sun, ground into powder, and then processed into food, including dessert, noodles, vegetarian meat and so on. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
2. tomatoes
A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.
3. Spinach
Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy. But pay attention to cooking methods, because spinach is a kind of food that is quite easy to lose nutrition. It is especially recommended that spinach should not be eaten with tofu, and should also be avoided with calcium-rich beans, bean products, edible fungi, dried shrimps, kelp and other foods.
4. cereals
OL in the office always likes to eat instant wheat bran instead of dinner. Wheat bran is rich in fiber, which can bring satiety. Wheat bran contains carbohydrates, calcium and water-soluble fiber, which can lower cholesterol level, help the body take away bad cholesterol, stabilize blood sugar and reduce the risk of heart disease and diabetes. But it is not recommended to replace dinner for a long time, because wheat bran can't provide protein for the body, and long-term lack of protein will make people easily tired and lead to hair loss.
5. eggs
Former British Prime Minister Margaret Thatcher, known as the Iron Lady, lost fat in two weeks by using the egg diet. A 50g egg contains 7g protein, 6g fat and 82 calories. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat and cholesterol into small particles, which are discharged from blood vessels and then used by the body. Vitamin B 12 in eggs can also decompose fat cells, especially for abdominal fat. But in order to avoid absorbing too much cholesterol, it is suggested to eat more protein and less egg yolk. Boiled eggs also have lower calories than scrambled eggs and fried eggs.