Breakfast must be carefully nourished, so as to ensure the smooth completion of the morning work tasks. Specific recipes can be referred to as follows:
1, tomato juice. As we all know, tomatoes are rich in vitamin C and low in sugar. A drink is not only nutritious but also healthy.
2. banana milk. Squeezing bananas and milk together in the morning is fragrant and delicious, and it can also supplement protein and calcium, so that people will be full of energy when they get up in the morning.
3.orange juice. Drinking a glass of orange juice in the morning can get enough vitamin C, and then with eggs and toast, it is a breakfast with good nutritional value.
4.apple juice. Everyone knows that an apple a day keeps the doctor away. Squeeze the apple and add milk at the same time, which is sweet and sour and nutritious.
These four kinds of juices are suitable for drinking in the morning. Just buy a mini portable small juicer, which is worth a try.