smoke
If you smoke, everyone will do great harm to your health, but they don't know much about it. Smoking is a bad habit, which will also have a negative impact on reproductive health. Smoking will bring physical harm to men, and frequent smoking will even lead to impotence of male reproductive organs. This is because smoking will affect their own blood circulation, so that men's penis can not erect, smoking can also lead to cancer. So if you can get rid of this bad habit, get rid of it.
Drinking?
Many men will choose to drink because of work and entertainment, but some people will have the habit of drinking for a long time. Long-term alcoholism will make men premature ejaculation or even unable to erect, because alcohol will have a calming effect, and long-term alcoholism will affect men's reproductive health. Generally speaking, alcoholics are more likely to cause impotence and premature ejaculation than non-drinkers.
Over-tired
Generally speaking, men will be under greater pressure, so they will choose to work hard. Long-term muscle strain and excessive use of cervical vertebrae and waist will damage men's waist and body. Long-term waist injury will lead to the decline of male sexual function and affect male reproductive health. Therefore, male friends should avoid excessive fatigue, do not do high-intensity exercise to harm the body, and do not insist on heavy physical labor for a long time, which will lead to premature consumption of the body. And always pay attention to calcium supplementation to ensure the health of bones.
So living habits are also very important. If you want to ensure reproductive health, you must change your living habits.