2. Be able to maintain correct self-awareness and accept yourself. Self-awareness is the core of personality, which refers to people's understanding and experience of their relationship with the surrounding world.
3. Be able to coordinate and control emotions and maintain a good mood. People with mental health can always maintain a happy, confident and satisfied mood, be good at finding fun from actions, be full of hope for life and have good emotional stability.
4. Be able to maintain harmonious interpersonal relationships and be willing to communicate.
5、
Can maintain a complete and unified personality quality. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Personality integrity refers to the balanced development of temperament, ability, personality, ideals, beliefs and outlook on life.
6. Be able to maintain good adaptability to the environment, including correctly understanding the environment and handling the relationship between individuals and the environment.
7. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy.