The effective methods for thin people to gain weight are basically thin. Being too fat is bad, which will affect their external and physical health. But there are still many people who are too thin to get fat no matter how they eat. Being too fat and too thin is a very unhealthy performance. Here are some effective ways to understand how thin people gain weight.
Thin people gain weight is a very effective method 1 1 to regulate the function of spleen and stomach. Most thin people have poor spleen and stomach function, either loss of appetite or poor digestion and absorption function, and they don't gain meat if they eat too much. Therefore, people who want to gain weight must first replenish their spleen and stomach.
Don't eat snacks one hour before meals. Drink a glass of water before meals to clean the stomach.
3, three meals should be timed, so that the stomach can develop normal operating habits, and avoid eating snacks one hour before meals, so as not to affect appetite and affect the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake.
4. Reasonably allocate the intake ratio of three meals. Breakfast is very important, because breakfast is the first meal after dinner yesterday, so the proportion of food intake can't be dealt with casually. Eat enough for breakfast, eat well for lunch and eat less for dinner.
5, three meals are rich and varied, and the intake is balanced. To ensure a balanced intake of nutrients, the best way is to take rice as the staple food, which can be matched with five kinds of foods such as fish, meat, vegetables and beans. So this eating habit is definitely better than western-style diet. People who like to eat only sandwiches and hamburgers should correct your eating habits as soon as possible.
6. Moderately increase fat intake. Cream, pork belly and meat are all good choices.
7. Eat more mineral zinc. Zinc is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods. Among them, in addition to zinc, oysters also have hormone promoting substances that can help breast enhancement, and thin people can eat more.
8. Meat supplement is the fastest in winter. In winter, because of the high calorie consumption, it is particularly easy to be hungry, and the human body is easy to store subcutaneous fat spontaneously, with a large appetite and excellent absorption. As long as the tonic is strengthened, most thin people who want to gain weight can achieve their goals.
9. Get enough sleep. If you want to gain weight or grow taller, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late, if they want to gain weight, must first adjust their biological clocks and go to bed early, so that adequate sleep will help them gain weight!
A very effective way for thin people to gain weight 2 1, drink more milk.
Milk is rich in trace elements such as fat, protein, calcium, iron and zinc. People who want to gain weight can drink more milk to supplement their protein and fat. Milk fat in milk is mostly short-chain or medium-chain fatty acids, which are easily absorbed by the human body, and milk also helps to regulate the absorption and digestion function of the stomach, so people who want to gain weight can drink more milk appropriately.
Step 2 keep exercising
Developing good exercise habits can not only help you lose weight, but also help you gain weight. Exercise consumes a lot of energy, thus increasing the body's demand for food, fat and energy. Eating carbohydrates after an hour of exercise can not only supplement the energy consumed by the body, but also lead to obesity if the food intake is greater than the energy demand after exercise.
3. Develop good habits of work and rest
Frequent staying up late and irregular work and rest may lead to poor gastrointestinal absorption function and decreased immunity. Therefore, for people who want to gain weight, ensuring adequate sleep and good sleep quality will help enhance the absorption and digestion ability of the stomach and contribute to better absorption and digestion of nutrients.
4. Changes in diet structure
The most important thing to gain weight quickly in a short time is to eat more and exercise less. Therefore, for people who want to gain weight, they can increase the intake of fat and sugar in their diet, thus increasing the intake of calories. Excessive calories will be converted into fat in the body, which will lead to weight gain.
5, regulate the stomach
In addition to heredity, thin people may mostly be caused by poor spleen and stomach. Therefore, it is very important to replenish the spleen and stomach for people who eat a lot and are not fat. Tonifying the spleen and stomach can be regulated by traditional Chinese medicine, and you can also eat more foods that strengthen the spleen and benefit the stomach, such as yam, lotus seeds and red dates. In addition, people with poor absorption and digestion function can also be conditioned by drinking probiotics.
Conclusion: How can thin people gain weight quickly? Thin people want to gain weight quickly, first of all, we must make clear the reasons for eating more and not getting fat, and then deal with the symptoms after finding a clear reason. The easiest thing to gain weight is that the daily intake must be greater than the consumption.
Thin people gain weight is a very effective way. 3 The ways to gain weight include the following:
1, increase appetite or appetite. In order to gain weight, you need to eat at least three meals a day to ensure a large supply of fat, carbohydrates and protein.
2. Eat food rich in energy. Such as nuts, dried fruits, grains and meat.
3. Improve personal muscle strength. Lifting heavy objects in the gym and trying to gradually increase the weight over time can help individuals increase their muscle mass.
4. Drink milk. Especially whole milk, can make the human body get more high-quality protein and calories, and help to gain weight.
5. When you gain weight, you can eat some foods with high fat and protein content, such as pork or chicken, which can be quickly absorbed by the gastrointestinal tract to gain weight.
6. Doing more exercise, such as running and skipping rope, will cause fatigue, increase appetite and gain weight.
People are too thin. What medicine can I take to gain weight?
If you must use drugs to gain weight, it is recommended to choose Chinese herbal medicine as the main choice. For example, the absorption and digestion ability of gastrointestinal function is not very good, so you can choose to use Chinese herbal medicine to recuperate and restore the absorption ability of gastrointestinal function, so that you can absorb the nutrition in food well and gain weight. If you have to choose, it is recommended to give priority to Chinese medicine. Chinese medicine conditioning will basically not have any side effects on the body.
Speaking of gaining weight, besides Chinese medicine, it is also important to cooperate with other living habits. For example, pay attention to reasonable collocation in diet, diversify foods as much as possible, and eat more foods containing fat and carbohydrates appropriately. For people with weak gastrointestinal function, it is suggested that you can choose chicken, duck and fish liver to eat. Over time, it can make the thin body strong.
Exercise is also very effective for gaining weight, such as jogging and yoga. If emaciated men want to gain weight, they can focus on weight-bearing training, such as dumbbells and barbells, which can make muscle groups grow and gain weight. For people who are thin, even if they don't gain weight, they can enhance their physique and be good for their health.